Fast Diets Do not Work

Instead of thinking about what you eat, think about when, where and why you eat it

Fast Diets

Healthy, but packedfood

"With so many people trying to eat healthier, food companies and marketers have taken note and have used it to make their products more attractive by labeling them as healthy alternatives. This is very good when they are, but very often the terminology or images that they put us to believe that they are super health products are nothing more than a hoax, "warns Norton.

Muesli bars, some fruit juices, certain cereals or salads dipped in tasty sauces may actually be full of extra sugars and calories. The problem is that, as several market studies have shown, when we think that something is healthy we tend to eat more, and before these deceptions is not a good idea. When you go to make the purchase avoid letting you take the photos and healthy slogans and try to consume fresh products that you cook yourself and not packaged and processed foods.

You live stressed

When we are nervous and tense our body asks us to consume more fatty and sugary foods because these activate the pleasure zones of our brain and make us feel better. Not only that, cortical, one of our stress hormones, is one of the culprits of accumulating fats because it drives the weight gain around our waist ...

"I know that eliminating the stress of our lives altogether is almost an impossible case, but carrying out simple habits that help minimize stress levels could be the key to helping us lose weight," explains the doctor.

Fast Diets Do not Work

"I've seen it over and over again," says Norton, "women and men who do the desperate surgery to lose weight after having done one diet after another for years. Each time they fail with another regime of shock or quick fix, they end up feeling depressed and disappointed with themselves as if it were their fault and their willpower defrauded them again ... I always say: miracle diets simply do not work. "

Lasting weight loss does not usually happen overnight. Losing a few pounds and not recovering them soon is something that involves time, effort and hard work, but especially a change in your habits and your mentality. "Remember, slimming is a marathon, not a sprint," he says.

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