The 6 Worst Mistakes That Prevent You From Losing Weight: This Is What You Do Badly

You spend the day eating lettuce, turkey and pineapple and do not lose weight or joke. To lose something has been time and money and you are about to throw in the towel. But hey! You can do it, just avoid doing this

Mistakes

Almost everyone has been on a diet at some point, but the lack of constancy, willpower, time, hope or call it X, has condemned us to not lose weight or recover the few kilos lost in a flash. 'Well Futanita of such did that regime and buah, it thinned like 12 kilos!'. Great, congratulations to her, but why does not it work for you?

Forget excuses of the caliber 'is that I get fat lettuce' or 'what happens is that I'm doing muscle and so I do not low in volume yet'. The diet has not helped you and if you have lost something is time and money in slimming products and follow the valuable advice of people who are thinning (often without even wanting it, bravo).

It is probably that you are doing it wrong and you have committed some of the six terrible failures that Dr. Sally Norton has compiled in the Daily Mail so that you know once and for all why your diet is not working.

It is circumstantial, not a habit

For you to diet is to change the turkey for the turkey but only a little, and this does not work well. You have to be aware of the importance of changing your eating habits: "Dieting is a quick fix that can work in the short term, but you do not face the real reasons you get fat," says the specialist in nutrition and dietetics .

If your diet is a major change in the way you eat, as well as the type of food that your weekly menu usually occupies, the pounds you wantto lose will end up becoming stronger in the long run. As soon as you stop eating what the chosen regime establishes you will recover in less than a cock crows the weight that you had lost (and even more).

"Instead of thinking about what you eat, think about when, where and why you eat it," explains Norton, who recommends doing a mental exercise to find out what or what dietary habits we have that keep us from losing weight. For example, if you give fruit and vegetables in your house but do not stop fattening, maybe your doom is being the vending machine for the work or the tapas you do in the evenings. Sometimes a gesture as simple as reducing two to one tablespoon of sugar in your daily coffee can be much more effective than switching to saccharin during the month you diet.

You are not 20 years old

As we age, we lose muscle mass. It is called sarcopenia and means that over the years we can lose around 8% per decade. "This reduces our metabolism and can make it harder for us to lose weight," says the doctor.

"Adult women, in particular, do not realize that no matter how much they go to the gym if they do not eat the right thing, they will not lose kilos or volume," Norton continues. We think of proteins as something that makes us fat, but actually increasing their consumption and accompanying exercise is the only way to tone the muscles and get a leaner figure. But of course, it is not magic: arm yourself with patience and work hard.

You do not get enough sleep

Sleep can have a lot more influence on what you weigh than you think. Several researches have shown that sleeping badly one night causes us to consume many more calories, especially fatty foods and high levels of sugar, to get an energy boost the next day.

Feeling exhausted also influences our mood: we feel sad, tired and discouraged and this affects our will power that takes the day off to snooze by the corners. Sleeping enough hours and feeling full of energy will boost weight loss and help us to be able to not skip our diet.

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