Diet To Lose Abdominal Fat In A Week !!!

Of sure that if you have arrived here you have already tried more of a 'miracle' diet that has not worked and that the only thing that has achieved is to make you regain double the weight. It is quite possible that you are tired of trying a thousand and one diets and trust the many promises that make you.

Diet to Lose

But you should not worry, since if you are looking to lose weight from the abdomen in a week, you have reached the right place. The abdomen is the area of ​​the body that is more complex to lose weight, therefore no diet of any kind.

It is key to follow a diet to lose abdominal fat , a diet that focuses on burn excess fat that accumulates in this area of the body.

The key is to attack this problem in a localized way, avoiding generalized diets that do not focus on this particular region of the body. So the diet should be specially designed to solve the problems of belly fat.

Diet To Lose Abdominal Fat: Foods Allowed

In order to start a diet to lose bellyfat, it is essential to know what foods are allowed. What are those foods that you can ingest quietly without fear of gaining extra pounds that accumulate in the abdomen. Among the most recommended foods can be mentioned:

§  Vegetables (chard, broccoli, spinach, lettuce, etc.)

§  Fruits (apple, orange, strawberries, bananas, etc.).

§  Legumes (lentils, chickpeas, beans).

§  Eggs.

§  Seeds.

§  Skim milk (in small quantities).

Remember that you must eliminate from your diet many other foods that will only help you gain weight such as sweets, cakes, cheeses, sausages, fried, soda or sugary drinks, prepared or preserved products. Saturated fat, whole dairy, oils (except olive oil), among others.

Diet To Lose Abdominal Fat: Diet Example

As it has been indicated, it is only an example of a diet that will help you to get an idea of ​​the food consumption that you must take into account in order to lose the fat that is located in the abdomen. A diet to lose abdominal fat would be for example:

§  Breakfast: A slice of bread, either alone or with very little butter, a cup of skim milk, a boiled egg and a banana.

§  Mid - morning : An apple or a cup of strawberries

§  Lunch: A fresh salad with natural ingredients. A small piece of meat accompanied and a piece of fruit for dessert.

§  Mid - afternoon : An apple or a cup of berries. Or a smoothie made with some fruit and water (never milk)

§  Dinner : Dish of fat soup, a piece of skinless chicken and a small portion of rice.

This example diet can be useful to know how to plan the daily menu of your diet to lose belly fat. It is important to mention that this diet will not work if it is not accompanied by daily physical exercise, either at home or in the gym, with 30 minutes will suffice.

Feel the satisfaction of enjoying a flat stomach again.

A healthy plan that includes a begins diet to lose belly fat in a week and specific exercise for your body.

So I suggest you read the book The Truth About Abs by Mike Geary.

Valuable tips that help you have the will to produce change to a healthy life. Follow the diets to remove abdominal fat and look a flat stomach in a short time.

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