tag:blogger.com,1999:blog-38439195463254756962024-03-05T11:05:47.506-08:00Easy Dieting Yourself at HomeIf you want to loss your body weight fast? and we found easy lifestyle tweaks that send extra pounds packing. Great, this is the best site for you to help you to loss your weight fast. So, visit the website and keep reading.Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-3843919546325475696.post-30071266334577457552020-07-03T12:30:00.000-07:002020-07-03T12:30:09.458-07:00Fast Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: x-large;"><u>Fast Weight Loss</u></span></b></div>
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It is public knowledge that the key to opening the door of weight loss is eating lesser calories and exercising more often -but just a couple of people actually use that key. Why...? It's because all of them attempt finding quick weight loss plans which may add the short-term (i. e. helping them lose a couple of pounds quickly), but definitely wouldn't add the long-term because it really doesn't provide measures to take care of the loss.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFyvbKAboOUHrTKWfmFgRfJnB0g_3FI-eiFxK5CDSrEyO9Q36Lo5lqrQyWeCV5ynB5xPuVv_S5ARowI__gGJO8tqVmRHnMxpUdAGDzsWvufve1inpP2oxByIXHQ-NVMhyDQoiXC9bf44/s1600/Diet+weight+loss+fast.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1031" data-original-width="1600" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiFyvbKAboOUHrTKWfmFgRfJnB0g_3FI-eiFxK5CDSrEyO9Q36Lo5lqrQyWeCV5ynB5xPuVv_S5ARowI__gGJO8tqVmRHnMxpUdAGDzsWvufve1inpP2oxByIXHQ-NVMhyDQoiXC9bf44/s320/Diet+weight+loss+fast.jpg" width="320" /></a>If you fall into the category of these that believe that subsequent rapid weight loss fad would work for them, then i assume you ought to have an entire rethink. To be candid, this quickie diets don't have anything to supply apart from the loss of water weight and surprisingly -muscle mass.</div>
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What does this mean? It means achieving a real weight loss actually involves a long-term commitment to restructuring one's lifestyle from start to end , most significantly when it relates to one's diet and exercise. Although, there exist a couple of situations when perhaps a moment weight loss would be satisfactory.</div>
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Although fast weight loss methods do come handy in some situations, apart from a sustainable results, you'd wish to means commitment and eagerness towards re-planning your lifestyle that mainly targets your diet and exercise. Other fast weight reducing methods only end in water weight loss or muscle mass loss. a real weight loss requires time, patience and commitment. However, in some situations, you'll use these fast weight loss plans which will come handy.</div>
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<b><span style="font-size: large;"><u>Can't wait? Need Fast Results?</u></span></b></div>
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Are you only a few of extra pounds faraway from reaching your ideal weight? does one want to urge obviate these few extra pounds? And does one actually need to urge obviate these extra pounds within a couple of weeks? If your answer is yes then the sole solution for you is to point out strong willpower and begin performing on your fast weight loss plan now.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxfOKLMd-gg0kLk7MBhnHzjhMp4C9B-55fzn6jaSgo6ZGnIuWKcPW2D6bZPnnpAPMORYGwXjXRjxRhevApcJWx1vniakncRQd_pLGVJOV0W5ZsYR6ixPGrZv2efrBFF70jkfJbyvirjko/s1600/Diet+loss+exercise.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxfOKLMd-gg0kLk7MBhnHzjhMp4C9B-55fzn6jaSgo6ZGnIuWKcPW2D6bZPnnpAPMORYGwXjXRjxRhevApcJWx1vniakncRQd_pLGVJOV0W5ZsYR6ixPGrZv2efrBFF70jkfJbyvirjko/s320/Diet+loss+exercise.jpg" width="320" /></a>One of the foremost important parts of any weight loss method is excessive drinking of water. Whether you're using shorter and temporary weight reducing plans or long-term and permanent weight reducing plans, drinking excessive amounts of water may be a must in every weight reducing plan.</div>
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Drinking more water leads to flushing more fat; hence hydrating your body. Another advantage of drinking more water is that the incontrovertible fact that by doing this, you'll eat less because your stomach would be already crammed with water. So it's always recommended to drink a glass of water before your start your meal, during this way, you'll eat less.</div>
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Eating less is basically a difficult task if your stomach is empty and you've got your favorite meal ahead of you. However, albeit you've got your favourite meal ahead of you but you've got had enough water before it, then you'd be eating but what you'd have eaten if you hadn't had enough water before it.</div>
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In a fast weight loss method, you'll be required to chop off the intake of sugary drinks, also called as fizzy drinks. you'll substitute fizzy drinks with skim milk or zero calorie drinks. If you'll continue this, it'll guarantee weight loss of roughly 15 pounds during a year. But this cannot be achieved if you haven't stop fat and carbohydrates from your daily diet.</div>
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<b><span style="font-size: large;"><u>Here are some more useful ideas</u></span></b>.</div>
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If you join any club with the intention of reducing weight by not using fast weight losing methods then you need really strong willpower since it'll take time. If you goal is to scale back weight then you want to show strong willpower. However, as mentioned earlier, there are times when a quick weight loss method can actually assist you .</div>
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You can use these methods during your struggle for reducing weight using traditional diet and exercise methods; making fast weight loss as a secondary method amid the first diet and exercise.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBbJ9zwFidecpQ6bm7oWnkJ-XwH5zM1deyh5-IyniNhHHHpESK4yxWDDBgXE2Ufm2R8lYsFF7cGpsbPm1kKRgCmIWMdgzaYEmvTZ0dE2Xn5XbtWG4Q2Poa74HwsN_X1RVvGkYltlp-IwA/s1600/Burn+bally+fat+loss.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1065" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBbJ9zwFidecpQ6bm7oWnkJ-XwH5zM1deyh5-IyniNhHHHpESK4yxWDDBgXE2Ufm2R8lYsFF7cGpsbPm1kKRgCmIWMdgzaYEmvTZ0dE2Xn5XbtWG4Q2Poa74HwsN_X1RVvGkYltlp-IwA/s320/Burn+bally+fat+loss.jpg" width="320" /></a></div>
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The Hidden Secret of Negative-Calorie Foods - One secret to shedding that excess pounds is that practiced by most fast weight loss experts which is that the taking-in of negative calorie foods in situ of high calorie foods. One has got to confine mind that each food contains calories except for a specific food to realize that negative calorie label, the body would need to expend more energy in digesting it for further absorption.</div>
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Examples of these fast weight loss foods include cucumbers, lettuce, carrots, papaya, celery, apples, cranberries, spinach, broccoli, cauliflower, grapefruit etc.</div>
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If you would like to realize fast weight loss then the mixture of increased intake of water with negative calorie foods and exercising often would pose no difficulties in losing those few pounds that might transform you to your dream-size within a couple of weeks. But remember, the temporary loss of weight is merely a stopgap unless you begin a long-term dietary plan.</div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0Unnamed Road, Walsh, CO 81090, USA37.230328584167211 -102.2167972500000111.708294084167211 -143.52539125 62.752363084167214 -60.908203250000014tag:blogger.com,1999:blog-3843919546325475696.post-58038421287332369512017-02-17T10:52:00.001-08:002018-11-25T01:27:25.148-08:00Diet: Tips for a good diet<div dir="ltr" style="text-align: left;" trbidi="on">
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Many times we make the mistake of making a <a href="http://tinyurl.com/h636pdy" target="_blank">diet</a> as a tremendous effort to lose <a href="http://diet4healthathome.blogspot.com/2017/01/lose-5-kilos-in-week.html" target="_blank">weight for a special </a>occasion (such as a wedding, a vacation, etc.) However, eating a diet like this tends to fail in the long run because you get tired and end up leaving, Or return to your usual habits after achieving your goals.</div>
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For a diet to succeed, the diet has to be part of your lifestyle and even if you do not lose a lot of pounds in a short time, the important thing is that you gradually <a href="http://tinyurl.com/zl37fcr" target="_blank">lose weight</a> and keep you at your ideal weight.</div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLN" target="_blank"><img alt="Best Diet Food For Health" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEingdbqcuBWmfwuNt0YtMYSF82kPPY7mPRrAFs0EkxmrQBoH2SRk_T9W5MyqHOR39i62tOH883qsL1GDKWdvBNubla6dVWbdCJxNOB0lF0XCIKoeqfKJoH4pxGnYMjmY6UNP9dEMEro5Tc/s400/111.PNG" title="Best Diet Food For Health" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLN" target="_blank">Healthy Food</a></td></tr>
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In general the habits that you must acquire are :</div>
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<i>- Spending more calories than you eat : You do not have to go crazy counting calories, but look for a consistent way to burn more calories like walking every day, running, going to dance classes, etc. Besides taking care of your diet.</i></div>
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<i>- <a href="http://tinyurl.com/hkz7cwt" target="_blank">Eat low-fat foods</a> : That is, avoid fried, processed foods, with butter or margarine.</i></div>
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<i>- Avoiding sugar and soft drinks reduces the amount of sugar you put into coffee, buy low sugar products.</i></div>
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<i>- Eat more fresh food : Fruits (and especially vegetables) have far fewer calories than prepared foods and are easier to digest. By including them in your food, you will feel full faster, you will consume much less calories than if you had filled with other foods like bread, ham, etc. And you will also be giving your body vitamins first hand.</i></div>
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<i>- Pay attention to the size of the rations : To remember the size of the rations at each meal, you do not need to complicate everything by scales or meters, simply remember the following:</i></div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLU" target="_blank"><img alt="Diet Food, Health Food" border="0" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTAdCNZn-4W8DdM0jOVRQ3bwR3vJ_Aa-wH-R4_xGSt46yxDJrwgfkdVPLauz3pLMsSqZ55FdewhWgYWwIViHGfL1OOZ9nnxQ0ADqVvJNcZPaMHAesCz0j7VswP0-RMvgl27giWS9U3fZY/s640/55552.PNG" title="Health food for body" width="640" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><a href="http://bit.do/dqWLU" target="_blank">Best Diet Food For Health</a></i></td></tr>
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Portion of meat : maximum size of the palm of your hand (without fingers). It can be replaced by other <a href="http://tinyurl.com/jrry3z8" target="_blank">foods</a> rich in proteins like tofu, chickpeas, etc.</div>
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Portion of carbohydrates (bread, pasta, rice, etc): must be the equivalent of 1 or maximum 2 handfuls.</div>
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Serving of fruits or vegetables: equivalent to 3 handfuls or until you feel satisfied.</div>
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<b>CONDITIONS OF USE OF THE SERVICE</b></div>
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The information provided by this means can not in any way replace a direct medical service, nor should it be used for the purpose of establishing a diagnosis, or to choose a treatment in particular cases.</div>
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This service will not make any explicit or implicit recommendation on drugs, techniques, products, etc ... that will be cited only for informational purposes.</div>
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The use of this service is carried out under the sole responsibility of the users.<br />
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-63115755494734960532017-01-01T08:00:00.001-08:002018-11-06T02:37:18.165-08:00How can I lose weight without making mistakes is the question you ask before starting a diet. <div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLX" target="_blank"><img alt="loss weight fast" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYj2OmEOdDMCCdhhMbeMMAGYkMqixRBw-4prAzBoMk0tXY6usq3p45GN1KUiXUQkbwkrEaJlWJFhODMfywseKJeQOvO8-OldDIj9wzf_tfOB_RjT2lO_KDnZ55Hw81VE92GTDH2mgrTnQ/s400/weight+loss+first.jpg" title="" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLX" target="_blank">Start diet today!</a></td></tr>
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<strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">How can I </span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;"><a href="http://tinyurl.com/h636pdy">lose weight</a></span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;"> without making mistakes is the question you ask before starting a diet.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">Sacrifice has to be
worth it, so knowing what mistakes should not be made when facing a diet helps
a lot to the final result.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">If you are controlling the meals, you exercise more,
but the scale resists giving you a joy ... we have to check what is happening.</span></strong><b><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">Many blog readers ask me how can I lose weight?</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">I eat a diet?</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Does exercise help with
weight loss? What <a href="http://diet4healthathome.blogspot.com/2017/01/how-can-i-lose-weight-without-making_1.html" target="_blank">mistakes</a> do I make that prevent me from losing weight?<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">To answer all these questions I have elaborated an article that
highlights, above all, the most typical mistakes we make and that prevent us
from losing weight.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">If you become aware of them and avoid them, you will see that
losing weight is not so difficult, you just have to be careful.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">12
Typical Errors That Prevent <a href="http://tinyurl.com/h636pdy" target="_blank">Weight Loss</a><o:p></o:p></span></h2>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">1. Shakes and meal replacements<o:p></o:p></span></h3>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">For example, you have at some point replaced a meal or dinner
with shakes or diet bars that promise to help you lose weight.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Have they worked for you?</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">I know the answer, I have used them myself.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">The truth is that it is very difficult to feel satisfied after
eating a slimming shake or something like that to replace a meal.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">There are plenty of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">healthier options</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">and satiating.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">With the same or</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">even fewer calories</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">as you can be a fruit salad or a delicious yogurt with
blueberries, fat and fresh fruit.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">But this is just one of the many typical mistakes that are made
when you want to <a href="http://diet4healthathome.blogspot.com/2017/01/lose-5-kilos-in-week.html" target="_blank">lose weight</a> with some urgency.<o:p></o:p></span></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";"><a href="http://tinyurl.com/hkz7cwt" target="_blank">Skipping some food</a><o:p></o:p></span></h3>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">Another typical error when you want to lose weight is to skip dinner,
or breakfast.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">It is often thought, mistakenly, that when not ingesting a meal,
they save the calories.<o:p></o:p></span></div>
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<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">And yes, they save, but with consequences.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">metabolism accuses the lack of calories and slows
down</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This means that when you return to your normal eating, the
metabolism burns very slowly, because it is slower, and fattening more easily.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">I advise you to</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">read:</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">How to</span><span class="apple-converted-space"><span style="color: #18901d; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">combat the rebound
effect</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.<o:p></o:p></span></div>
</div>
<h3 style="background: white;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Light drinks<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Another common mistake is not to drink water and instead take
light drinks without stopping (total, have 0 calories ....).</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The truth is that abuse of drinks light also causes an abuse of
consumption of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">sweeteners</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">that leads.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Among its components are some substances that can be harmful to
our body such as sucralose, aspartame, and saccharin.<o:p></o:p></span></div>
</div>
<h3 style="background: white;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Make quick crash <a href="http://diet4healthathome.blogspot.com/2017/01/easy-diet-slimming-without-pressure-and.html" target="_blank">diets</a><o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In this blog you can find crash diets like</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">the lemon diet</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">, or diet for 2 weeks.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The problem of crash diets is if you</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><em><span style="color: #333333; font-family: "arial" , "sans-serif";">keep in time</span></em><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">, ie if you book</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">for a long time.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">When you eat so few calories for more than a week, your body
adapts and makes your metabolism slower, burning calories more slowly.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This causes the opposite effect</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">fatten</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If however if you do crash diets very short, such as</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">diet Monday</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">or a detox diet,
metabolism slows down not because soon return to ingest food normally.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Of course, for the <a href="http://tinyurl.com/h636pdy" target="_blank">diet </a>of shock to make sense, do not eat again
as before, if not, it does not help.<o:p></o:p></span></div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWL3" target="_blank"><img alt="diet for health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdUacjnfbV8KSXsbIONBkxThyphenhyphenS_ckkfJWcDHnAnO36FxZ16bsD_gZ4BmxDHYWT4ehOZqmuBgIudEVaRnJLUUB0DskQNnHVqilHll4RVl_TiVvv7IqdOGK-KsC96LXI3A2_b-Up-w_x9ds/s1600/diet+food.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWL3" target="_blank">Low-fat food</a></td></tr>
</tbody></table>
<h3 style="background: white;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Tackle low-fat food<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">This is a very <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjElLqhtKHRAhUBL48KHfuADFsQFggaMAA&url=http%3A%2F%2Fwww.health.com%2Fhealth%2Fgallery%2F0%2C%2C20841828%2C00.html&usg=AFQjCNGQ-2Cy-ibRYd0NCQOD4QSj9bRGyw&sig2=K9uAsnP_5yOCn2WwEADP7Q&bvm=bv.142059868,d.c2I" target="_blank">common mistake</a> in <a href="http://tinyurl.com/jxxmosa" target="_blank">weight loss diets</a>.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Many people confuse low -</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">fat foods with light foods or with few</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">calories</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">That's why they usually take large portions, or even repeat,
low-fat but high-calorie products.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">A typical example are low-fat cakes, but they are a calorie
bomb.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Many people generously serve themselves by thinking that they do
not gain weight, and, in the end, take more calories than if they took a small
piece of plain cake.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The best way to know how
much fat, sugar and calories by</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">eating these is to</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">check the</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">nutritional label.</span></strong><b><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not keep strict control while you diet<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You do not realize the amount of calories you ingest even with
small bites.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Understandably, if you are cooking for more people try the food,
or you finish the snack of your child if it is not finished.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">These little gestures will cost you dearly.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">On average, there are probably <a href="http://tinyurl.com/jrry3z8" target="_blank">25 calories</a> in each of those
snacks.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">To avoid the lack of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">control there who
advises buying a</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">notebook</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">and write down everything you will be eating.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">There are</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">also a lot of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">mobile applications</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">that you add the calories and you subtract worn with exercise.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The important thing is to be aware of the calories you eat.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<strong><span style="color: #333333; font-family: "arial" , "sans-serif";">Do not exercise</span></strong><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you do not exercise, the responsibility for <a href="http://diet4healthathome.blogspot.com/2017/01/25-fat-burning-tips.html" target="_blank">weight loss</a> lies
with the diet.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">But if you</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">make any</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">physical activity</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">you can eat more of the
things you like and still lose weight.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The key is to find an exercise that makes you enjoy yourself.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">It does not matter if you've never done any.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In the series:</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">Learn the latest craze in exercise</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">you can find a very novel varied exercises, some, to perform in
gyms or on your own, but if they will seem boring, try swimming, cycling,
dancing, etc..<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In <a href="http://tinyurl.com/zbnp3g7">"</a></span><a href="http://tinyurl.com/zbnp3g7" target="_blank"> 8 tricks for a healthylife </a><span style="color: #333333; font-family: "arial" , "sans-serif";"><a href="http://tinyurl.com/zbnp3g7">"</a> you can see other activities and sports that also serve
you to lose weight.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Try different activities
for a while until you find one you like.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In addition to helping you burn calories the exercise gives you
an optimistic and vital state that will help you in whatever you propose.<o:p></o:p></span></div>
</div>
<h4 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">On the other hand it is also not good to do too much exercise<o:p></o:p></span></h4>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Yes, you read it right.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Keep in mind that
exercise should be</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">combined with diet if we</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">lose weight</span></strong><strong><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span></strong><span class="apple-converted-space"><b><span style="color: #18901d; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif";">On many occasions people think that if you exercise you will
<a href="http://diet4healthathome.blogspot.com/2017/01/diet-to-lose-weight-in-2-weeks.html" target="_blank">lose weight </a>automatically, and then you will become frustrated.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #7a7a7a; font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The ideal is to base 70% on nutrition (diet) and 30%
on exercise.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Weigh yourself daily, the worst you can do<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Weighing yourself daily is a great way of getting</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">frustrated,</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">plus they will not provide useful information.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">It is more important to see how much you have gone down once a
week.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If your goal is to <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwiippXttKHRAhVKsI8KHaSCAroQFggqMAI&url=http%3A%2F%2Fwww.myhealthtips.in%2F2013%2F06%2Fhow-to-lose-8-kgs-weight-in-7-days.html&usg=AFQjCNEpSMEARTf5mPUCURqw7QXEMn-fAg&sig2=ZqriUgtsGaoG25M2YRJzVg&bvm=bv.142059868,d.c2I" target="_blank">lose between 1 kilo or 1 kilo and a half aweek</a>, it will give you much more joy to see how you have achieved thinking on
Sundays, or on Mondays.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The result is more motivating than the small and confusing
weight changes that occur daily.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not hydrate properly<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You have to drink</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">2.5 liters a day and should be water</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">, not sugary soft drinks or juices or light.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Apart from that you can increase your calories without realizing
it, they are not very healthy foods.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Natural water keeps you hydrated and sats you, helping to
control your appetite.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Many studies have been
done that have shown that people who drink two glasses of water before eating
consumed up to 90 calories less.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Telling yourself that you will lose 5 kilos in the first week
probably will frustrate because it is very difficult and is not healthy for the
dreaded </span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">rebound effect</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span></strong><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you realize that you will not be able to do it, you will
never be able to <a href="https://www.blogger.com/blogger.g?blogID=3843919546325475696#editor/target=post;postID=6743746349332503452;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=6;src=postname" target="_blank">lose weight</a> since you feel discouraged and unable.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<strong><span style="color: #7a7a7a; font-family: "inherit" , "serif"; mso-bidi-font-family: Arial;">A Realistic Goal Is Vital To Diet
Success</span></strong><span style="color: #7a7a7a; font-family: "inherit" , "serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not control calories<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Imagine that you are doing a diet rigorously, but between half
of the meal someone celebrates the birthday and gives one or two bites to the
cake.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Or your son offers you to try their ice cream, or they invite
you to a canita in the afternoon, or ....<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">All these</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">"little" extras</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">can sabotage your diet even though they may do it</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">with rigor and well planned.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You must keep a check on the calories you eat, you can even
point them in a notebook or calculate them with the mobile applications on the
market.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not eat breakfast<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Not having breakfast is one of the errors that I highlight in
this blog.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Skipping breakfast may seem like the easiest way to reduce
calories but the result is a disaster, as it can - and often - generate an
insatiable hunger during the morning or the rest of the day.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The consequences of skipping <a href="http://tinyurl.com/hkz7cwt" target="_blank">breakfast</a> can be a</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">pecking </span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold;">continuous</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";"> or get to lunch with</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">excessive hunger</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">and eat more than you should, with increasing calories that this
entails.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">However breakfast with high protein and fiber helps you reduce
hunger all day.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">In fact, studies show that people who eat breakfast every
morning are more likely to maintain a healthy weight.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You also have to know that your performance will be better if
you are fed than if you are fasting.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Drinking calorie drinks<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">By counting calories, many of us tend to overlook those in our
drinks.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This is a big mistake, especially if we consider that some
combination cafes and many alcoholic beverages have more than</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">500 calories</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Even juices and soft drinks carry many calories.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">For example a coke has 10 tablespoons of sugar!</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Is one of the most fattening caloric drinks.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">What 's</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">worse is that liquid
calories do not stop the</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">hunger</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">You will not <a href="http://tinyurl.com/hkz7cwt" target="_blank"><b>eat lessafter a high-calorie drink.</b></a><o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do only 2 strong meals a day<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Another common mistake in diets is to pass a</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">long time between meals, and</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><i><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">do only two a day</span></i></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><b><span style="color: #333333; font-family: "arial" , "sans-serif";">.<o:p></o:p></span></b></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">People who eat several small meals a day are more likely to
control hunger and lose weight.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This you can see in the</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Diet Picote</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">or one of the popular
diets of this blog.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Eating between meals helps keep your metabolism going,
especially if snacks are high in protein.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Nuts are a good and rich choice for their protein and different
studies suggest that people who eat nuts tend to be thinner than those who do
not.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In addition to how I can<a href="http://diet4healthathome.blogspot.com/2017/01/easy-diet-slimming-without-pressure-and.html" target="_blank"> lose weight</a> without making mistakes, I
advise you to read.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
<div style="text-align: justify;">
<span style="color: red; font-family: "arial" , "sans-serif";"> Are you ready for your change in your life</span><span style="color: #333333; font-family: "arial" , "sans-serif";">? <b><a href="http://tinyurl.com/jxxmosa" target="_blank">Click Here for More</a></b> >>>>></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
</div>
</div>
Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-31057614552496264842017-01-01T07:58:00.002-08:002018-11-06T02:38:11.397-08:00The best diet to lose weight without hunger or pills !!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background: white; text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: justify;"><a href="http://bit.do/dqWL9" target="_blank"><img alt="loss weight first" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2K-TRZDyqLCBQuY1zM77s961r7w7H6YaYrjw11VQA44ioqGdoZlHOutZ5HcjSRUH6eyfPyEa1tGgpoGXfTzTyOlsNT36RR0pMPz_E4kXJkWrVifhCGbDtJr77SGjbMDkHk_3Z9kZj5RA/s1600/7+day+loss+weight.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWL9" target="_blank">Loss weight Fast</a></td></tr>
</tbody></table>
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">There are several ways to <b><a href="http://tinyurl.com/jrry3z8" target="_blank">lose weight</a></b> in a short time, but most of them determine that the subject feels
almost constant hunger. <o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">And if you do not possess a
bullet-proof will, feeling constantly unsatisfied will lead to the abandonment
of the diet quickly.<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">But here we</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">present a
three -</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">step plan
designed to kill appetite, <a href="http://diet4healthathome.blogspot.com/2017/01/diet-to-lose-weight-in-2-weeks.html" target="_blank">lose kilos quickly</a> without feeling hungry and at the
same time, improve health in the process</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
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<b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></b>
<b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></b></div>
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<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;"><br /></span></strong></h2>
<h2 style="background: white; margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;">First
step: remove sugars and starches</span></strong><span style="font-family: "actor" , "serif"; font-size: 19.5pt; font-weight: normal;"><o:p></o:p></span></h2>
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<div style="text-align: justify;">
<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;"><br /></span></strong></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">The most important part of this
process is completely remove the sugars and starches (carbohydrate) diet</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
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<b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></b></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">These are the elements that most
stimulate the secretion of insulin, the main hormone when determining fat
storage.<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">When insulin goes down, it makes
it easier to remove fatty deposits, and the body starts burning fats instead of
carbohydrates.<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Another benefit of lowering
insulin has to do with the fact that the kidneys get rid of excess sodium and
water in the body, which reduces unnecessary swelling (1).<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">It is not uncommon to</span></strong><a href="http://tinyurl.com/h636pdy"><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">lose up
to</span><span class="apple-converted-space"><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></span></b></a><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><a href="http://tinyurl.com/h636pdy" target="_blank"><b>5 kg</b></a></span><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"> (even more) in the first
week eating this way, both fat and weight in water</span><span class="apple-converted-space"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
<div style="background: white; text-align: justify;">
<b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></b></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">In a study comparing
low-carbohydrate diets with <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=2&cad=rja&uact=8&ved=0ahUKEwjDyP2dtaHRAhWIpo8KHQHnCC0QFggdMAE&url=https%3A%2F%2Fauthoritynutrition.com%2Fhow-to-lose-weight-as-fast-as-possible%2F&usg=AFQjCNE7Q_c1R93OMBxSdv4NJfGWGNnrHg&sig2=Bjo161Sin0efU3nVlI1LqQ&bvm=bv.142059868,d.c2I" target="_blank">high-fat diets</a> in overweight and obese women, the
low-carbohydrate group felt satiated, while the low-fat diet group had to
restrict calories and suffered More hungry (2).<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">So if carbohydrates are removed,
insulin will drop and immediately begin to consume fewer calories less hungry</span></strong><span class="apple-converted-space"><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">(3).<span class="apple-converted-space"> </span>Basically,
lowering insulin levels causes fat loss to be set to "autopilot".<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><b>In short:</b> Eliminating sugars and
starches (carbohydrates) from the diet will lower insulin levels, kill appetite
and cause weight loss without hunger.</span><span style="background: #fdfeca; color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<h2 style="background: white; margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;">Step
two: consume protein, <a href="http://tinyurl.com/hkz7cwt" target="_blank">fat and vegetables</a></span></strong><span style="font-family: "actor" , "serif"; font-size: 19.5pt; font-weight: normal;"><o:p></o:p></span></h2>
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<div style="text-align: justify;">
<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;"><br /></span></strong></div>
</div>
<div style="background: white; text-align: justify;">
<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">Each of the meals must include a
source of</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 10.5pt; padding: 0in;">proteins</span><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">, other
vegetable fat and low carbohydrate</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Building the dishes this way will
automatically put the consumption of carbohydrates in the recommended range of
between 20 and 50 grams per day.<o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The
sources of protein can come from meat, seafood, and eggs </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">(the best are
enriched with omega-3 or from hens fed naturally).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Consuming a good amount of protein can accelerate the
metabolism to between 80 and 100 calories per day (4).</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">In addition, high protein diets can reduce obsessive thoughts
about food by about 60%, halve the desire to eat late at night and increase
satiety such that up to 440 calories can be consumed Less per day by simply
adding protein to the diet (5).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Low
- carb vegetables include broccoli, cauliflower, spinach, kale,</span><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> Brussels sprouts, cabbage, chard, lettuce, cucumber and celery</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Do not hesitate to fill the plate with these
vegetables.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">They can eat
large amounts of them without going beyond the range of 20 to 50 grams of
carbohydrates per day.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">A diet based on meats and vegetables contains all the
fibers, vitamins and minerals necessary for a healthy organism.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">There is no physiological need to include grains in the diet.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Finally,
the best sources of dietary fats are coconut oil, </span><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">lard, olive oil,</span><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> lard and beef</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">In this sense, the best cooking fat is coconut oil.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">It is rich in medium chain triglycerides, fats that are satiated
better than others and may slightly accelerate the metabolism (6, 7).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Do not be afraid of saturated fats, as they do not
raise the risk of suffering heart disease as popularly believed.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">And trying to carry forward both a low-carb and <a href="http://diet4healthathome.blogspot.com/2017/01/10-tricks-to-burn-fat.html" target="_blank">low-fat diet</a> is
a recipe that will most likely fail as it will have a very low satisfaction
rating.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The
ideal is to consume two or three meals a day. If there is hunger in
the afternoon, you can add a fourth meal</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><b>In short:</b> You have to assemble each meal by combining
one source of protein, another of fats and vegetables low in carbohydrates.
This will keep your carbohydrate intake in the ideal range of 20-50 grams and
drastically reduce insulin levels.</span><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<br /></div>
<h2 style="background: white; margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;">Step
3 (optional): Exercise three or four times a week</span></strong><span style="font-family: "actor" , "serif"; font-size: 19.5pt; font-weight: normal;"><o:p></o:p></span></h2>
<div>
<div style="text-align: justify;">
<strong><span style="border: none 1.0pt; font-family: "inherit" , "serif"; font-size: 19.5pt; padding: 0in;"><br /></span></strong></div>
</div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">You do
not need to exercise to lose weight with this plan, but it is
advisable. The best option is to go to the gym three or four
times a week</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Preheat, lift weights and then stretch.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If it is the first time you go to a gym, it is good to
ask advice from a coach.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Lifting
weights will burn some calories and prevent the metabolism slows, a common side
effect of <a href="http://diet4healthathome.blogspot.com/2017/01/25-fat-burning-tips.html" target="_blank">weight loss</a></span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">(8).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Studies around low-carbohydrate diets show that even
some muscle is gained while fat is lost (9).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If
lifting weights is not a viable option, do some cardio (running, jogging,
swimming or walking) is sufficient</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><b>To summarize:</b> It is ideal to accompany the diet with
some resistance training, such as weight lifting. If it is not a good option,
cardio also works.</span><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;"><o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;">Optional
step: eat carbohydrates once a week</span></b><span style="font-family: "actor" , "serif"; font-size: 19.5pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;"><br /></span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMd" target="_blank"><img alt="step loss weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisTRtQg1AGsVwP78FXldSB6Y0DuaezxOhf6hxdO_ux5xkCc9ab8N24K_E20PTWtjjFQXUVf9g4Ih3zaqYpHN9SKpijBViO0LR8UAsH-ZgihVdRd33je4pm-KjAJxruwL6zhtZa053oYrM/s1600/simple+step.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMd" target="_blank">Simple Step</a></td></tr>
</tbody></table>
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">You can
take one day off of the diet per week to eat more carbohydrates. It is
important to stick to <b><a href="http://tinyurl.com/zbnp3g7" target="_blank">healthy </a></b>sources, such as oats, rice, quinoa,
potatoes, sweet potatoes and fruits</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">But if this custom moves to more days, it will ruin
the chances of success of the diet.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">This free day is not necessary, but can be used to
regulate some fat-burning hormones, such as leptin and thyroid hormones (10,
11).<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">You may gain some weight during this free day, but
mostly it will consist of fluids and will be lost in the next two days.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><b>In short: </b>Eating more carbohydrates on a single day a
week is acceptable, but necessary.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;">What
about calories and portion control?</span></b><span style="font-family: "actor" , "serif"; font-size: 19.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;"><br /></span></b></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">There
is a need calories while the carbohydrates consumption is kept low and is
restricted diet protein, vegetable fat and low carbohydrate</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The main goal is to keep the consumption of
carbohydrates between 20 and 50 grams a day and get the rest of the calories
from protein and fat.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;">Other
<a href="http://tinyurl.com/zl37fcr" target="_blank">tips for losing weight easily and quickly</a></span></b><span style="font-family: "actor" , "serif"; font-size: 19.5pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;"><br /></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Drinking water, coffee or tea:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">thirst must be satisfied with water.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">If it is customary to drink tea or coffee, it can be done
freely, since both raise the metabolism slightly (12, 13).</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Meanwhile, a study shows that drinking water </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">half an</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">hour before
each helps to consume fewer calories and lose 44% more weight food.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">It can also slightly accelerate metabolism (14).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Using smaller plates:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">studies show that people automatically eat less when using
smaller dishes.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">It is strange,
but it works (15).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Eating eggs for breakfast:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">studies show that people who replace a cereal -</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">based breakfast with eggs other feel more satiated for the next
36 hours and lose up to 65% more calories (16).<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Consume viscous fiber:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">the viscose fiber supplements like glucomannan can help you <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwjgmLbCtKHRAhUKNY8KHaJ0ApkQFggtMAI&url=https%3A%2F%2Fauthoritynutrition.com%2F12-weight-loss-pills-reviewed%2F&usg=AFQjCNGjPygp72wOBSV7RT3PfguifE1Slg&sig2=ahkuHW4CTbJdI12t-9WS1w&bvm=bv.142059868,d.c2I" target="_blank">loseweight,</a> especially in the abdominal area (17).<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Choose foods that help weight
loss:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Some foods,
such as chicken breasts, salmon, tuna, avocado and whole yogurt can help you
lose weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Sleep well:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">poor sleep is associated with the sum of kilos and obesity (18).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">Reduce stress:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">living stressed can raise cortisol, and this hormone causes fat
accumulation in the abdomen (19).<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Good sleep and low levels of stress also prevent
cravings, the worst enemies of any diet.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;">What
results to expect?</span></b><span style="font-family: "actor" , "serif"; font-size: 19.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;"><br /></span></b></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The
<a href="http://tinyurl.com/jxxmosa" target="_blank">first week can be lost between 2.5 and 5 kg</a> (sometimes more) and then continue
to lose weight consistently</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If it is the first time you diet, weight loss is
likely to be rapid.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The more weight
you have to lose, the faster you will lose.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">During the first few days, there may be some symptoms
of body fitness to start burning fats instead of carbohydrates.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">But usually this goes away after two or three days, and adding
some sodium to the diet can help.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Then people who follow this diet say they feel
positive and energetic.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">And, in
addition to losing weight, cutting carbohydrates can improve health in other
areas:<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Blood sugar tends to fall (20).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Triglycerides also decrease (21).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">It lowers small and dense LDL cholesterol (which is harmful)
(22).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">HDL (beneficial) cholesterol rises (23).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Blood pressure is significantly improved (24).<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">In addition, low-carbo diets seem to be easier to
follow than other diets.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;">It
is not necessary to feel hungry</span></b><span style="font-family: "actor" , "serif"; font-size: 19.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: justify; vertical-align: baseline;">
<b><span style="font-family: "inherit" , "serif"; font-size: 19.5pt;"><br /></span></b></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If you
have any preexisting medical condition, you have to talk to the doctor
before taking on this diet because you can sue adjust doses of certain
drugs</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Reducing carbohydrates and lowering insulin levels
changes the hormonal balance, making the body and brain "want" to
lose weight.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">This leads to a drastic decrease in appetite,
eliminating the main reason why people fail by following conventional weight
loss methods.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Diets
low in carbohydrates make you lose weight two or three times more than the
typical low-fat diet with calorie restriction</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">(25, 26).<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; line-height: 107%;">Another great benefit to the impatient is that the initial decline in
liquid weight can lead to a large difference in the balance in no time.</span><br />
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; line-height: 107%;"><br /></span>
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; line-height: 107%;"><br /></span>
<span style="font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; line-height: 107%;"><span style="color: #444444;"> </span><b><span style="color: red;"> Are you ready for your change in your life? <a href="http://tinyurl.com/zbnp3g7" target="_blank">Click Here for More</a> >>>>></span></b></span></div>
</div>
Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-39195062827693950842017-01-01T07:57:00.000-08:002018-11-06T02:39:06.190-08:00The Most Effective Diet to Lose Weight !!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCKTjtAIh6ZWyz4AKWSYp_DpXzkhn-gUy9lPKRT4Mmlsdj1jeqWa9jf2k07tAORM0mudXUQ6ZY3rBtufy7_Eu-JWqKzLLueg_CHx-b4lSgK02xt1obeidvR1n6PJj-avpWeel4zbbGtI/s1600/loss+own+weight.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"></span></strong></a></div>
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<tr><td style="text-align: center;"><a href="http://bit.do/dqWMm" target="_blank"><img alt="loss weight first" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCKTjtAIh6ZWyz4AKWSYp_DpXzkhn-gUy9lPKRT4Mmlsdj1jeqWa9jf2k07tAORM0mudXUQ6ZY3rBtufy7_Eu-JWqKzLLueg_CHx-b4lSgK02xt1obeidvR1n6PJj-avpWeel4zbbGtI/s1600/loss+own+weight.jpg" style="margin-left: auto; margin-right: auto;" title="" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMm" target="_blank">Loss Weight First</a></td></tr>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"><br /></span></strong></span></strong></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"><br /></span></strong></span></strong></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;"><br /></span></strong></span></strong></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><strong style="font-weight: normal;"><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">One of the best ways to lose
weight is by</span></strong><span class="apple-converted-space" style="font-weight: normal;"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong style="font-weight: normal;"><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">reducing
the amount of carbohydrates in the diet</span></strong><span class="apple-converted-space" style="font-weight: normal;"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b style="font-weight: normal;"><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span></b><span class="apple-converted-space" style="font-weight: normal;"><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><span style="font-weight: normal;">It is that this choice leads to reduced appetite and
causes an automatic </span><a href="http://tinyurl.com/zbnp3g7" target="_blank">weight loss</a><span style="font-weight: normal;"> without the need to count calories or control portions.</span><span class="apple-converted-space" style="font-weight: normal;"> </span><span style="font-weight: normal;">This means that you can eat to
satiety, feel satisfied and still lose weight.</span></span></span></strong></div>
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<h1 style="margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;"></span></strong><br /><strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;"></span></strong></h1>
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<h1 style="margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;">Why Choose a <a href="http://tinyurl.com/hkz7cwt" target="_blank">Low Carb Diet</a>?</span></strong><span style="color: #2c2f32; font-family: "actor" , "serif"; font-size: 22.5pt; font-weight: normal;"><o:p></o:p></span></h1>
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<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;"><br /></span></strong></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">In recent decades, health
authorities have recommended consuming calorie -</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">restricted
diets and low-fat</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
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<b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></b></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">The problem is that this diet
does not work.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">Even when
people manage to</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">keep it</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">, do not
see good results</span></strong><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">And an alternative that has been
available for many years is the low carbohydrate diet, which restricts the
consumption of foods such as sugars and starches (bread and pasta, for example)
and replaces them with protein and fat.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">Studies have shown that these
diets low in carbohydrates reduce appetite and push to lower calorie intake</span></strong><span class="apple-converted-space"><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<span class="apple-converted-space"> </span>It
<a href="http://diet4healthathome.blogspot.com/2017/01/the-most-effective-diet-to-lose-weight.html" target="_blank">loses weight</a> with very little effort, as long as it is always kept under
carbohydrate consumption.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">In studies where low-carbohydrate
diets are compared to low-fat diets, researchers needed to actively reduce
calories in low-fat groups to make the results comparable.<span class="apple-converted-space"> </span>However, the group that consumed fewer
carbohydrates had better results.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Low carbohydrate diets also have
benefits that go beyond weight loss.<span class="apple-converted-space"> </span>They
lower blood sugar, blood pressure and triglycerides.<span class="apple-converted-space"> </span>They elevate HDL (the
"good") cholesterol and improve LDL ("bad") patterns.<span class="apple-converted-space"> </span>Thus, the effectiveness status of
low-carbohydrate diets is, by now, a scientific fact.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">To summarize: There are many
studies that show that low-carbohydrate diets are more effective and healthier
than low-fat diets that are still being recommended around the world.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<h1 style="margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;">Determining the Need for Carbohydrates</span></strong><span style="color: #2c2f32; font-family: "actor" , "serif"; font-size: 22.5pt; font-weight: normal;"><o:p></o:p></span></h1>
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<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;"><br /></span></strong></div>
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<strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">There is no exact definition of
what constitutes a low carbohydrate diet.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><strong><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">What is
"low" for some people may not be for others</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
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<b><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></b></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The optimal consumption of
carbohydrates for an individual based on age, sex, body composition, activity
levels, </span><span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">personal preferences, food culture and metabolic
health.</span></div>
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<span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Physically
active people who have greater muscle mass can tolerate more carbohydrates than
sedentary individuals</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">This applies particularly to those who perform aerobic high
intensity exercises, such as sprinting or weightlifting.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">Metabolic health is also a very important factor.</span><span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;">In people with metabolic syndrome who develop obesity or type 2
diabetes, the rules change.</span><span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"> </span></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"></span><br /></div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><span style="font-family: "helvetica" , sans-serif; font-size: 10.5pt;">Individuals who fall into this category can not tolerate the same amount of carbohydrate
as healthy people.</span><span style="font-family: "helvetica" , sans-serif; font-size: 10.5pt;"> </span><span style="font-family: "helvetica" , sans-serif; font-size: 10.5pt;">Many scientists
even refer to these problems as "carbohydrate intolerance".</span></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">
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<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><span style="font-size: 10.5pt;">Summarizing: The optimal range of carbohydrates varies
among individuals depending on activity levels, metabolic health and several
other factors.<o:p></o:p></span></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><span style="font-size: 10.5pt;"><br /></span></span></div>
</div>
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</span>
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<b><span style="color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt;">Guides that work 90% of the time<o:p></o:p></span></b></div>
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<b><span style="color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt;"><br /></span></b></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If
you simply less healthy sources of carbohydrates in the diet,
eliminating</span><span style="font-size: 10.5pt;"><span style="color: #2c2f32; font-family: inherit , serif;"> went </span><span style="color: #333333; font-family: "helvetica" , sans-serif;">and added sugars, whether it is on a good
path to wellness</span></span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">However, to enjoy all the metabolic benefits of a low
carbohydrate diet, you will also need to restrict other sources.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Even without specific scientific studies that explain
exactly how to adjust carbohydrate intake to individual needs, these
instructions can be very effective:<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">100-150
grams per day. This intake of carbohydrates can be considered as
"moderate". It is well suited for thin, active people who seek
only maintain weight and good health</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">It is possible to lose weight by consuming this amount, but it
may require counting calories and controlling portions.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Carbohydrates that can be consumed: All vegetables imaginable.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Several servings of fruit a day.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Something (not
too much) of healthy starches like potatoes, sweet potatoes and cereals like
rice and oats.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">50-100
grams per day. This range is ideal for <a href="http://diet4healthathome.blogspot.com/2017/01/the-best-diet-to-lose-weight-without.html" target="_blank">losing weight</a> effortlessly while
some carbohydrates are allowed in the diet</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">It also works for people who are sensitive to carbohydrates.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Carbohydrates that can be consumed: Many vegetables.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Maybe two to three servings of fruit a day.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Minimum amount of starch-rich carbohydrates.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "inherit" , "serif"; font-size: 10.5pt;">20-50
grams a day: Here is where the metabolic benefits really start to make
themselves felt. This is the perfect range for those who need to lose
weight fast, you have problems with metabolism, obesity or diabetes</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">When less than
50 grams per day is consumed, the body goes into ketosis, giving energy to the
brain through ketene bodies.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">This usually
kills the appetite and automatically loses weight.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Carbohydrates that can be consumed: Many vegetables low in
carbohydrates.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Some berries,
maybe with whipped cream.</span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;">Avocados, nuts
and seeds.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0in 0in 0.0001pt 15pt; text-align: justify; text-indent: -0.25in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">A low carbohydrate diet never completely eliminates
them.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">There is space for vegetables low in carbohydrates.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">It is
important to experiment. We are all unique individuals and what works for
one person may not work for another</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">It is important to experiment with yourself and find so that is
what serves us.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If you have a medical condition, talk to a doctor
before making any changes because this diet can drastically reduce the need for
some medications.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">In summary: For physically active people who want to
maintain their weight, a range of 100-150 grams per day is optimal. For people
with metabolic problems, going below 50 grams per day is a good idea.<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
</div>
<h1 style="margin: 0in 0in 0.0001pt; text-align: justify; vertical-align: baseline;">
<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;">Good Carbohydrates, Bad Carbohydrates</span></strong><span style="color: #2c2f32; font-family: "actor" , "serif"; font-size: 22.5pt; font-weight: normal;"><o:p></o:p></span></h1>
<div>
<div style="text-align: justify;">
<strong><span style="background: white; border: none 1.0pt; color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt; font-weight: normal; padding: 0in;"><br /></span></strong></div>
</div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "calibri" , "sans-serif"; font-size: 10.5pt;">A low carbohydrate <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjElLqhtKHRAhUBL48KHfuADFsQFggaMAA&url=http%3A%2F%2Fwww.health.com%2Fhealth%2Fgallery%2F0%2C%2C20841828%2C00.html&usg=AFQjCNGQ-2Cy-ibRYd0NCQOD4QSj9bRGyw&sig2=K9uAsnP_5yOCn2WwEADP7Q&bvm=bv.142059868,d.c2I" target="_blank">diet</a> is not just about losing
weight.<span class="apple-converted-space"> </span>It is also supposed to
improve health<b>.<span class="apple-converted-space"> </span></b></span><strong><span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">For this reason, it
must be based on real, unprocessed foods</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "calibri" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "calibri" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
<div style="background: white; text-align: justify;">
<span style="color: #444444; font-family: "calibri" , "sans-serif"; font-size: 10.5pt;">Low carb junk foods are a poor choice.<span class="apple-converted-space"> </span></span><strong><span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 10.5pt; font-weight: normal;">If you want a better health,
better choose meat, fish, eggs, vegetables, nuts, healthy fats and whole milk</span></strong><span class="apple-converted-space"><b><span style="color: #444444; font-family: "calibri" , "sans-serif"; font-size: 10.5pt;"> </span></b></span><b><span style="color: #444444; font-family: "calibri" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-size: 10.5pt;">It is
also good to incorporate sources of carbohydrates include fiber</span><span style="color: #444444; font-size: 10.5pt;"> </span><span style="color: #444444; font-size: 10.5pt;">.</span><span style="color: #444444; font-size: 10.5pt;"> </span><span style="color: #444444; font-size: 10.5pt;">If moderate carbohydrate
intake is preferred, sources of unrefined starches, such as potatoes, sweet
potatoes, oats, rice, and other gluten-free grains, should be chosen.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-size: 10.5pt;">The sugar </span><span style="color: #444444; font-size: 10.5pt;">added and wheat are
always bad choices and should be avoided except on special occasions.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: justify;">
<span style="color: #444444; font-size: 10.5pt;">Summarizing: It is very important to choose sources of healthy
and fiber rich carbohydrates. There is room for many vegetables, even in the
lower range of carbohydrate consumption.</span><span style="color: #333333; font-size: 10.5pt;"><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMh" target="_blank"><img alt="best diet food" border="0" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEvBtz7xTPmQJi4dxllXqLntXxtHRIgQTfbRLVFnQKMTtcIT4HsI9UPBplqs204IsUZ1LRTxUnGjnj-e5Y9_ZHFS85RGQZZMqByh0T3l3wE5dbS5pb3XEukAndFoHJhpZpy3hl561xSE/s320/lose+fast.jpg" title="" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMh" target="_blank">Diet Food</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="color: #444444; font-size: 10.5pt;"><br /></span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><b><span style="color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt;">You will become a fat burning machine<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<b><span style="color: #99cc00; font-family: "inherit" , "serif"; font-size: 22.5pt;"><br /></span></b></div>
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<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Diets
low in carbohydrates greatly reduce insulin levels in the blood</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">This hormone is
the one that carries the glucose derived from the carbohydrates to the cells.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Another
function of insulin is to store fats. Many experts believe that the reason
why <a href="http://diet4healthathome.blogspot.com/2017/01/the-3-steps-to-burning-abdominal-fat.html" target="_blank">diets low in carbohydrates</a> work so well is because they reduce the levels
of this hormone</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">And another function of insulin is to tell the kidneys
to accumulate sodium.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">That is why
diets high in carbohydrates can cause excessive fluid retention.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">When carbohydrates are removed, insulin is reduced and the
kidneys begin to remove excess water.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">It is
common, so that people lose a lot of weight in water in the first
days of a diet low in carbohydrates</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Weight loss will be less accelerated after the first week, but
this time the fat deposits will start to burn.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">A study that compared low-carbohydrate diets with
low-fat diets and use DEXA meters (highly successful) to measure body
composition.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Those who ate
low-carbohydrate diets lost a significant amount of body fat and gained muscle
at the same time.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Studies also showed that low-carbohydrate diets are
particularly effective in reducing fat accumulated in the abdominal cavity,
associated with several diseases.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">If
you just start a diet low in carbohydrates, you probably need
to go through a stage adaptation as the body gets used to burn fat </span><span style="color: #333333; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">instead
of carbohydrates</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">.<o:p></o:p></span></div>
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<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">This is often called "low carbohydrate flu"
and usually lasts a few days.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">After this
initial phase, many people say they have more energy than before, with no
relapses during the afternoon, common in diets high in carbohydrates.</span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"> </span><span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Adding a little more fat and sodium to your diet can help at
this point.<o:p></o:p></span></div>
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<br /></div>
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<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">To summarize: It is common to feel strange in the
first few days after lowering the consumption of carbohydrates. However, after
this phase of adaptation, well-being rises.</span><span style="color: #444444; font-size: 10.5pt;"><o:p></o:p></span></div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-12133491104720321682017-01-01T07:55:00.004-08:002018-11-06T02:39:34.797-08:00Lose 5 kilos in a week !!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMp" target="_blank"><img alt="Lose 10 Pounds" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvgKTa6x078NOoYBCOpAIxYzexgQ-ZgHt6WQbvGC1HscfkMYfPceT2ix013vKp4o_BLX2K3e6bh5FrNVGyR3hGLNYpdLsAfdUNYa7AJWbUPN7zDvs6e2HnY5IUvV8BddMzk-lNYvxXrR4/s1600/lose+10+pounde.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMp" target="_blank">Lose 10 Pounds</a></td></tr>
</tbody></table>
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Losing 5 kilos with this <b><a href="http://tinyurl.com/h636pdy" target="_blank">diet is easy</a></b>. Of
course, you have to follow her strictly for a whole week. You will be
surprised how fast it is but do not forget that afterwards you have to eat
everything, doing it evenly, to avoid the much-feared "rebound
effect".</span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; mso-outline-level: 2;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 18.0pt;"><br /></span></b>
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 18.0pt;"><br /></span></b>
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 18.0pt;"><br /></span></b>
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 18.0pt;"><br /></span></b>
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 18.0pt;"><a href="http://diet4healthathome.blogspot.com/2017/01/how-can-i-loseweight-without-making.html" target="_blank">Diet</a> to <a href="http://tinyurl.com/zl37fcr" target="_blank">Lose 5 kilos in a week</a></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 1</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l7 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 30 grams of whole
grains.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l7 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch:</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> 100 grams of turkey ham, 1 slice of cheese and
carrots all you want.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l7 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : A broccoli salad with onions, peppers, peas and
6 cashews with a tablespoon of oil and a pinch of salt.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 2</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 2 apples<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 1 poached egg with spinach 1 slice of bread, 1
small glass (200 ml) of natural juice.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l6 level1 lfo2; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 100 g of chicken breast with sliced mushrooms
and a tomato.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 3</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 30 grams of whole
grains.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : ½ cup of baked beans with 2 tablespoons of
grated cheese and 1 slice of bread, a glass of fresh juice (200 ml).<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : ¾ cup cooked brown rice with a small can of
tuna, 6 olives, 1 chopped tomato and all seasoned with a tablespoon of
olive oil and a pinch of salt.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 4</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 2 apples.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 1 slice of bread with 50 g of ham or turkey and
arugula salad, tomato and grated carrot. Finally 2 kiwis.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l4 level1 lfo4; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : Chicken salad with 100 g of fat - free chicken
breast, ½ cup of chickpeas, a roasted medium pumpkin, zucchini, 1 tomato.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 5</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l3 level1 lfo5; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 2 kiwis<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l3 level1 lfo5; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 2 eggs tortilla with a tomato and a slice of
whole wheat bread<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l3 level1 lfo5; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 150 g salmon fillet with 1 cup potato slices
(100g) and a large green salad.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 5</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l2 level1 lfo6; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 2 kiwis<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l2 level1 lfo6; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 2 eggs tortilla with a tomato and a slice of
whole wheat bread<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l2 level1 lfo6; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 150 g salmon fillet with 1 cup potato slices
(100g) and a large green salad.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Day 6 Menu</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo7; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : green tea or black with 30 grams of whole
grains.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo7; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : a salad 100g shredded chicken with spinach and
mango pieces. You can add onion. Combine with a teaspoon of
olive oil, mustard and salt.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l5 level1 lfo7; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 100 g of meat with a baked potato.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Menu Day 7</span></b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo8; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Breakfast</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 2 slices whole wheat bread toast with grilled
mushrooms. Spread on the bread 2 tablespoons ricotta, 1 small coffee.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo8; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Lunch</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : a salmon fillet with a green salad, ¼ avocado,
1 block.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo8; tab-stops: list .5in;"><b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Dinner</span></b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"> : 150 grams of white fish served with grilled
eggplant, zucchini, squash and roasted red pepper.<o:p></o:p></span></li>
</ul>
<div style="background: white; margin-left: .5in; mso-list: l0 level1 lfo8; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #333333; font-family: "arial" , "sans-serif";">All dietary breakfasts can be exchanged, just like lunches with
dinners.<o:p></o:p></span></div>
<div style="background: white; margin-left: .5in;">
<br /></div>
<br />
<div align="center" style="background: white; margin-left: .5in; mso-list: l0 level1 lfo8; tab-stops: list .5in; text-align: center; text-indent: -.25in;">
<!--[if !supportLists]--><span style="color: #7a7a7a; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><strong><i><span style="color: #7a7a7a; font-family: "inherit" , "serif"; mso-bidi-font-family: Arial;">One recommendation: if you do an hour
of moderate exercise you can boost the effects of diet.</span></i></strong><span style="color: #7a7a7a; font-family: "inherit" , "serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span><br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/hkz7cwt" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
</div>
</div>
Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-79283197508184205642017-01-01T07:52:00.007-08:002018-11-06T02:40:03.112-08:00Easy diet, slimming without pressure and without suffering<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background: white;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLN" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2T7_8vf7BsUiYvYRCD0B_QBLmQ8p7r_2tO-jPLSP7kuxHW9jBQxYTB0wFtHLSTqQCTCvaQ2pu_myb35L5KVZuNoKcJ4Q3aAryk2IHwSSxIrdrSaK9XVUyjsP2Yq48PSRCFjHnAsJBxII/s1600/treased+loss+weight.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLN" target="_blank">Easy diet to lose weight</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">An easy diet, that
allows you to <a href="http://tinyurl.com/jxxmosa" target="_blank">lose weight</a> in a week.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">Something quick,
that allows you to go back into the clothes and that is not very long.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">It's what they are
looking for.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">Here is the answer.</span></strong><b><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you are one of those who can not hire your own chef or have a
team of dietitians at your disposal, do not worry, welcome to the real world.<span class="apple-converted-space"> </span>Here is a list of easy and affordable
That can help you diets<span class="apple-converted-space"> </span><strong><span style="font-weight: normal;">lose a</span></strong><span class="apple-converted-space"><b> </b></span><strong><span style="font-weight: normal;">few kilos but in a</span></strong><span class="apple-converted-space"><b> </b></span><strong><span style="font-weight: normal;">short time.</span></strong><o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">An easy diet that allows you to <a href="http://tinyurl.com/jxxmosa" target="_blank">lose a couple of pounds in aweek</a> can be healthy.<span class="apple-converted-space"> </span>What
differentiates a crash diet from a healthier diet is, above all, the speed of
thinning.<span class="apple-converted-space"> </span>Logically fast diets
have a greater rebound effect, although they are effective.<o:p></o:p></span></div>
</div>
<div style="background: white; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-family: "arial" , sans-serif;">In this article you can see a wide range of
easy, non-complex diets that will allow you to lose those pounds that you want
to take away.<o:p></o:p></span></div>
<h2 style="background: white; margin: 12pt 0in 6pt; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><a href="http://tinyurl.com/zbnp3g7" target="_blank">Easydiet to lose weight</a><o:p></o:p></span></h2>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Lemon Diet<o:p></o:p></span></h3>
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<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The lemon diet offers extraordinary results.<span class="apple-converted-space"> </span>With it you can<span class="apple-converted-space"> </span><strong><span style="font-weight: normal;">download a pant size</span></strong><span class="apple-converted-space"> </span>Easily in just one week.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Diet Dissociated<o:p></o:p></span></h3>
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<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The Dissociated Diet is based on a basic concept: do not mix
certain groups of foods.<span class="apple-converted-space"> </span>It is a
healthier diet because you can eat<span class="apple-converted-space"> </span><em>almost</em><span class="apple-converted-space"> </span>everything.<span class="apple-converted-space"> </span>Ideal for sportsmen.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Peck <a href="http://diet4healthathome.blogspot.com/2017/01/lose-5-kilos-in-week.html" target="_blank">Diet</a><o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Puckish as a feeding routine, is being imposed.<span class="apple-converted-space"> </span>The advantages of eating small amounts
each day are becoming more evident.<span class="apple-converted-space"> </span>These
include the acceleration of metabolism and the control of glucose levels.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">How to <a href="http://tinyurl.com/h636pdy" target="_blank">Lose Weight in a Week</a><o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">How to lose weight in a week easily is what I explain in this
article.<span class="apple-converted-space"> </span>Tips, tricks and a
comprehensive guide to diets that allow you to lose weight in just one week.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">control of glucose levels.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/zl37fcr" target="_blank">ClickHere for More </a>>>>>></span></b></div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-37845677898132101962017-01-01T07:49:00.003-08:002018-11-06T02:40:34.288-08:00How can I lose weight without making mistakes?<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLU" target="_blank"><img alt="make mistakes" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaevyU0llV2CFgkftfF-vl945dR6UYeFXjbjPUM3aZ9lfepyGVN6HHL7a_a2jpOLpnCmG3Drgl1zyUXNg5v8qfhBvsCUAmZGrnWBxP0zA_NVRaLJNPwu1Cw6WUAEqKfYWqY7vzI8OZIzU/s1600/easy+tips.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><a href="http://bit.do/dqWLU" target="_blank">Lose weight making mistakes</a></td></tr>
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<strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">How can I <a href="http://tinyurl.com/zbnp3g7" target="_blank">loseweight without making mistakes </a>is the question you ask before starting a diet.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">Sacrifice has to be
worth it, so knowing what mistakes should not be made when facing a diet helps
a lot to the final result.</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">If you are controlling the meals, you exercise more,
but the scale resists giving you a joy ... we have to check what is happening.</span></strong><b><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></div>
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<span style="color: #333333; font-family: "arial" , "sans-serif";">Many blog readers ask me how can I lose weight?</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">I eat a diet?</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Does exercise help with
weight loss? What mistakes do I make that prevent me from losing weight?<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">To answer all these questions I have elaborated an article that
highlights, above all, the most typical mistakes we make and that prevent us
from losing weight.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you become aware of them and avoid them, you will see that
<a href="http://diet4healthathome.blogspot.com/2017/01/the-best-diet-to-lose-weight-without.html" target="_blank">losing weight</a> is not so difficult, you just have to be careful.<o:p></o:p></span></div>
</div>
<h2 style="background: white; margin: 12pt 0in 6pt; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">12
Typical Errors That Prevent Weight Loss<o:p></o:p></span></h2>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">1. Shakes and meal replacements<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">For example, you have at some point replaced a meal or dinner
with shakes or diet bars that promise to help you lose weight.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Have they worked for you?</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">I kno</span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">w the answer, I have used them myself.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The truth is that it is very difficult to feel satisfied after
eating a slimming shake or something like that to replace a meal.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">There are plenty of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">healthier options</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">and satiating.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">With the same or</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">even fewer calories</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">as you can be a fruit salad or a delicious yogurt with
blueberries, fat and fresh fruit.<o:p></o:p></span></div>
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<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">But this is just one of the many typical mistakes that are made
when you want to lose weight with some urgency.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><a href="http://tinyurl.com/hkz7cwt" target="_blank">Skipping some food</a><o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Another typical error when you want to lose weight is to skip dinner,
or breakfast.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">It is often thought, mistakenly, that when not ingesting a meal,
they save the calories.<o:p></o:p></span></div>
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<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">And yes, they save, but with consequences.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">metabolism accuses the lack of calories and slows
down</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This means that when you return to your normal eating, the
metabolism burns very slowly, because it is slower, and fattening more easily.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">I advise you to</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">read:</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">How to</span><span class="apple-converted-space"><span style="color: #18901d; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">combat the rebound
effect</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Light drinks<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Another common mistake is not to drink water and instead take
light drinks without stopping (total, have 0 calories ....).</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The truth is that abuse of drinks light also causes an abuse of
consumption of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">sweeteners</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">that leads.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Among its components are some substances that can be harmful to
our body such as sucralose, aspartame, and saccharin.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Make quick crash diets<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In this blog you can find crash diets like</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">the lemon diet</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">, or diet for 2 weeks.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The problem of crash diets is if you</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><em><span style="color: #333333; font-family: "arial" , "sans-serif";">keep in time</span></em><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">, ie if you book</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">for a long time.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">When you eat so few calories for more than a week, your body
adapts and makes your metabolism slower, burning calories more slowly.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This causes the opposite effect</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">fatten</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If however if you do crash diets very short, such as</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">diet Monday</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">or a detox diet,
metabolism slows down not because soon return to ingest food normally.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Of course, for the diet of shock to make sense, do not eat again
as before, if not, it does not help.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Tackle low-fat food<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">This is a very common mistake in weight loss diets.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Many people confuse low -</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">fat foods with light foods or with few</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">calories</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">That's why they usually take large portions, or even repeat,
low-fat but high-calorie products.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">A typical example are low-fat cakes, but they are a calorie
bomb.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Many people generously serve themselves by thinking that they do
not gain weight, and, in the end, take more calories than if they took a small
piece of plain cake.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The best way to know how
much fat, sugar and calories by</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">eating these is to</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">check the</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">nutritional label.</span></strong><b><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></b></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not keep strict control while you diet<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You do not realize the amount of calories you ingest even with
small bites.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Understandably, if you are cooking for more people try the food,
or you finish the snack of your child if it is not finished.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">These little gestures will cost you dearly.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">On average, there are probably 25 calories in each of those
snacks.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">To avoid the lack of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">control there who
advises buying a</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">notebook</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">and write down everything you will be eating.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">There are</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">also a lot of</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">mobile applications</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">that you add the calories and you subtract worn with exercise.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">The important thing is to be aware of the calories you eat.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<strong><span style="color: #333333; font-family: "arial" , "sans-serif";">Do not exercise</span></strong><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you do not exercise, the responsibility for weight loss lies
with the diet.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">But if you</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">make any</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">physical activity</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">you can eat more of the
things you like and still lose weight.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The key is to find an exercise that makes you enjoy yourself.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">It does not matter if you've never done any.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In the series:</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">Learn the latest craze in exercise</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">you can find a very novel varied exercises, some, to perform in
gyms or on your own, but if they will seem boring, try swimming, cycling,
dancing, etc..<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In "</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif";"><a href="http://tinyurl.com/zl37fcr" target="_blank">8 tricks for a healthylife</a></span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">" you can see other activities and sports that also serve
you to lose weight.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Try different activities
for a while until you find one you like.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In addition to helping you burn calories the exercise gives you
an optimistic and vital state that will help you in whatever you propose.<o:p></o:p></span></div>
</div>
<h4 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">On the other hand it is also not good to do too much exercise<o:p></o:p></span></h4>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Yes, you read it right.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Keep in mind that
exercise should be</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">combined with diet if we</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">lose weight</span></strong><strong><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span></strong><span class="apple-converted-space"><b><span style="color: #18901d; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif";">On many occasions people think that if you exercise you will
lose weight automatically, and then you will become frustrated.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #7a7a7a; font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">The ideal is to base 70% on nutrition (diet) and 30%
on exercise.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Weigh yourself daily, the worst you can do<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Weighing yourself daily is a great way of getting</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">frustrated,</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">plus they will not provide useful information.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">It is more important to see how much you have gone down once a
week.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If your goal is to lose between <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwiippXttKHRAhVKsI8KHaSCAroQFggqMAI&url=http%3A%2F%2Fwww.myhealthtips.in%2F2013%2F06%2Fhow-to-lose-8-kgs-weight-in-7-days.html&usg=AFQjCNEpSMEARTf5mPUCURqw7QXEMn-fAg&sig2=ZqriUgtsGaoG25M2YRJzVg&bvm=bv.142059868,d.c2I" target="_blank">1 kilo or 1 kilo and a half aweek</a>, it will give you much more joy to see how you have achieved thinking on
Sundays, or on Mondays.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The result is more motivating than the small and confusing
weight changes that occur daily.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not hydrate properly<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You have to drink</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">2.5 liters a day and should be water</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">, not sugary soft drinks or juices or light.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Apart from that you can increase your calories without realizing
it, they are not very healthy foods.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Natural water keeps you hydrated and sats you, helping to
control your appetite.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Many studies have been
done that have shown that people who drink two glasses of water before eating
consumed up to 90 calories less.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Telling yourself that you will lose 5 kilos in the first week
probably will frustrate because it is very difficult and is not healthy for the
dreaded </span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">rebound effect</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span></strong><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you realize that you will not be able to do it, you will
never be able to lose weight since you feel discouraged and unable.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<strong><span style="color: #7a7a7a; font-family: "inherit" , "serif"; mso-bidi-font-family: Arial;">A Realistic Goal Is Vital To Diet
Success</span></strong><span style="color: #7a7a7a; font-family: "inherit" , "serif"; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not control calories<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Imagine that you are doing a diet rigorously, but between half
of the meal someone celebrates the birthday and gives one or two bites to the
cake.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Or your son offers you to try their ice cream, or they invite
you to a canita in the afternoon, or ....<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">All these</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">"little" extras</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">can sabotage your diet even though they may do it</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">with rigor and well planned.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You must keep a check on the calories you eat, you can even
point them in a notebook or calculate them with the mobile applications on the
market.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do not eat breakfast<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Not having breakfast is one of the errors that I highlight in
this blog.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Skipping breakfast may seem like the easiest way to reduce
calories but the result is a disaster, as it can - and often - generate an
insatiable hunger during the morning or the rest of the day.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The consequences of skipping breakfast can be a</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">pecking </span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-bidi-font-weight: bold;">continuous</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";"> or get to lunch with</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">excessive hunger</span></strong><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">and eat more than you should, with increasing calories that this
entails.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">However breakfast with high protein and fiber helps you reduce
hunger all day.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">In fact, studies show that people who eat breakfast every
morning are more likely to maintain a healthy weight.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">You also have to know that your performance will be better if
you are fed than if you are fasting.<o:p></o:p></span></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLX" target="_blank"><img alt="weight loss food" border="0" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEvBtz7xTPmQJi4dxllXqLntXxtHRIgQTfbRLVFnQKMTtcIT4HsI9UPBplqs204IsUZ1LRTxUnGjnj-e5Y9_ZHFS85RGQZZMqByh0T3l3wE5dbS5pb3XEukAndFoHJhpZpy3hl561xSE/s320/lose+fast.jpg" title="" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLX" target="_blank">Weight Loss Food</a></td></tr>
</tbody></table>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Drinking calorie drinks<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">By counting calories, many of us tend to overlook those in our
drinks.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This is a big mistake, especially if we consider that some
combination cafes and many alcoholic beverages have more than</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">500 calories</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Even juices and soft drinks carry many calories.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">For example a coke has 10 tablespoons of sugar!</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Is one of the most fattening caloric drinks.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">What 's</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">worse is that liquid
calories do not stop the</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">hunger</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">You will not eat less
after a high-calorie drink.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Do only 2 strong meals a day<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Another common mistake in diets is to pass a</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">long time between meals, and</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><strong><i><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">do only two a day</span></i></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></b></span><b><span style="color: #333333; font-family: "arial" , "sans-serif";">.<o:p></o:p></span></b></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">People who eat several small meals a day are more likely to
control hunger and lose weight.</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">This you can see in the</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">Diet Picote</span><span class="apple-converted-space"><span style="color: #333333; font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast;"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">or one of the popular
diets of this blog.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Eating between meals helps keep your metabolism going,
especially if snacks are high in protein.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Nuts are a good and rich choice for their protein and different
studies suggest that people who eat nuts tend to be thinner than those who do
not.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">In addition to how I can lose weight without making mistakes, I
advise you to read<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span></div>
<div class="MsoNormal">
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</div>
Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-67437463493325034522017-01-01T07:41:00.005-08:002018-11-06T02:42:07.433-08:00Diet to Lose Weight in 2 weeks<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background: white;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWL3" target="_blank"><img alt="diet food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHjdVjaZaKoZwrZ4kXQGWTb9Sxak9sAHPzrRHOuBScp61FqzSVZUjP_OSrojlsOI_MPkpMa1UEljafv3cHRBYyBIL2vbbTdB0FKqgpol4ygOUDUoE_mfbxTZT2aPH4gkoFCGldBwUyQCs/s1600/easy+diet.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWL3" target="_blank">Diet Food</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;"><a href="http://tinyurl.com/zbnp3g7" target="_blank">Slim Fit diet</a> for</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">are in two weeks is</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">healthy, is a
healthy eating plan that</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;"> does not last more than 15 days and allows you
tom</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">are</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">proteins</span></strong><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><span style="color: #333333; font-family: "arial" , sans-serif;">verdure.</span><span class="apple-converted-space"><b><span style="color: #333333; font-family: "arial" , "sans-serif";"> </span></b></span><strong><span style="color: #333333; font-family: "arial" , "sans-serif"; font-weight: normal;">It is a diet that
reduces many carbohydrates, but does not eliminate them altogether. </span></strong></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The secret of this diet is in the mixing of foods and in
reducing carbohydrates.<span class="apple-converted-space"> </span>It is a
dissociated diet.<o:p></o:p></span></div>
</div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></h3>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></h3>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Why do not you go hungry with this one?<o:p></o:p></span></h3>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Because it is actually a dissociated diet that eliminates a lot
of carbohydrates and includes a lot of protein.<o:p></o:p></span></div>
</div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">The dissociation of foods (the
way in which they are combined) allows you to lose weight regardless of
how much you eat. Being able to serve you large portions the feeling
of hunger is eliminated.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">In most menus there is a significant
proportion of protein, which gives you a feeling of satiety that allows
you to arrive without hunger until the next meal.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">The reduction of carbohydrates
causes you, after 2 or 3 days of the diet, do not miss them.<o:p></o:p></span></li>
</ol>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><a href="http://tinyurl.com/zl37fcr" target="_blank">Diet2 weeks</a> Be they can lose 6 to
8 kilos!<b> </b><o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; mso-outline-level: 2;">
<div style="text-align: justify;">
<b><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 18.0pt;">Slimming in two weeks, the diet day by day:<o:p></o:p></span></b></div>
</div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="text-align: justify;">
<span style="color: #444444; font-family: "arial" , "sans-serif"; font-size: 12.0pt;">How
to l<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=0ahUKEwjgmLbCtKHRAhUKNY8KHaJ0ApkQFggtMAI&url=https%3A%2F%2Fauthoritynutrition.com%2F12-weight-loss-pills-reviewed%2F&usg=AFQjCNGjPygp72wOBSV7RT3PfguifE1Slg&sig2=ahkuHW4CTbJdI12t-9WS1w&bvm=bv.142059868,d.c2I" target="_blank">ose weight in two weeks</a> ?, plan when you want to start it and try to follow
the directions that I describe to the letter.</span><span style="color: #333333; font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">If you want to<span class="apple-converted-space"> </span>know
other slimming treatments I recommend: The best <span class="apple-converted-space"> </span><strong><span style="font-weight: normal;">pills to reduce appetite</span></strong><b><o:p></o:p></b></span></div>
</div>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #444444; font-family: "arial" , sans-serif;">Most diets are based on some</span><span class="apple-converted-space" style="color: #444444; font-family: "arial" , sans-serif;"> </span><strong style="color: #444444; font-family: arial, sans-serif;"><span style="font-weight: normal;">self -</span></strong><span class="apple-converted-space" style="color: #444444; font-family: "arial" , sans-serif;"><b> </b></span><strong style="color: #444444; font-family: arial, sans-serif;"><span style="font-weight: normal;">control, dietary routines and a good mix of food types.</span></strong><span class="apple-converted-space" style="color: #444444; font-family: "arial" , sans-serif;"><b> </b></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">During
the first week you have to eat what I tell you every day.</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">From the 8th day we start again for
Monday and repeats the same whole</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><strong style="font-family: arial, sans-serif;"><span style="font-weight: normal;">diet</span></strong><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"><b> </b></span><b style="font-family: arial, sans-serif;">.</b></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span></div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">The great advantage of this diet is its duration<span class="apple-converted-space"> </span><em> because
in 14 days we will have completed</em><span class="apple-converted-space"> </span>,
so it is not heavy and, being very fast, effects the notes soon and encourage
you to follow.<o:p></o:p></span></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="background: white;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">There are only a<span class="apple-converted-space"> </span>few<span class="apple-converted-space"> </span><strong><span style="font-weight: normal;">general rules</span></strong><span class="apple-converted-space"> </span>you have to follow:<o:p></o:p></span></div>
</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">In the salads you can use oil
and vinegar. But try to scoop a little oil, and use olive oil.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">The bread has to be toasted and
without salt.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">The vegetables<b> </b>can saute
with garlic and pour a little salt.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Saccharin may be used.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">A bonus: you
can toggle the lunch and dinner
either .<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #333333; line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">If you get very hungry
mid-morning or mid-afternoon, or do any type of exercise it is advisable
to take an apple and a tea as a collation.<o:p></o:p></span></li>
</ul>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWL9" target="_blank"><img alt="weight loss food" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS2BmUjAmup9CyQ_p_Imh-6qbJr-ZYlhy4Vnt0krKYpd8vreOngpAtEjtbe3jLSrJXgmPrwALaiFijEHfgfC-sm4TOdQ8tqnKtdwFDVURYhflRc6IU-mHnCIXQy5U9Jbe2s8qbjwcI3Ho/s1600/diet+menu.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWL9" target="_blank">Green Food</a></td></tr>
</tbody></table>
<h2 style="background: white; margin-bottom: 6.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Phases of the <a href="http://tinyurl.com/h636pdy" target="_blank">Diet to lose weight in two weeks</a><o:p></o:p></span></h2>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">MONDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , sans-serif;">BREAKFAST</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">: All
you want black coffee, no sugar.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">FOOD</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: 2 eggs cooked with little
salt and boiled spinach with a</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">little
salt, you can take the amount you want.</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: 1 large grilled steak,
salad lettuce or chard, all you want.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">TUESDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , sans-serif;">BREAKFAST</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">: All
you want black coffee, no sugar and 2 slices of whole wheat bread.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">You can have tea.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">FOOD</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: 1 large steak, 180-200
grams, </span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">green salad</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">, and fruit all you want, including</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">bananas</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">.</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: serrano ham or york, all
you want.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">WEDNESDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">BREAKFAST<span class="apple-converted-space"> </span>: All<span class="apple-converted-space"> </span>black coffee</span><span class="apple-converted-space"><span style="color: #18901d; font-family: "arial" , "sans-serif";"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">desired, sugar and 20 grams toasted.<span class="apple-converted-space"> </span>You can have tea.<span class="apple-converted-space"> </span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="color: #333333; font-family: "arial" , "sans-serif";">FOOD<span class="apple-converted-space"> </span>: 2 eggs cooked with little
salt, salad<span class="apple-converted-space"> </span>green beans</span><span class="apple-converted-space"><span style="color: #18901d; font-family: "arial" , "sans-serif";"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";"> (green beans in Mexico) and raw tomato, everything you
want.<span class="apple-converted-space"> </span></span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span><span style="color: #333333; font-family: "arial" , "sans-serif";"></span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: serrano ham or york,
green salad, whole you want.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">THURSDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , sans-serif;">BREAKFAST</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">: All
you want black coffee, no sugar and toast.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">You
can have tea.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">FOOD</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: cooked and / or raw
carrots, all you want, gruyere cheese, all you want.</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: fruit salad and yogurt.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">FRIDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , sans-serif;">BREAKFAST</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">: All
black coffee or tea you want and grated carrots with lemon.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">FOOD</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: grilled white fish, and raw
tomato everything you want.</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: 1 steak and green salad.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">SATURDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , sans-serif;">BREAKFAST</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">: All
you want black coffee, no sugar and toast.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">You
can have tea.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">MEAL</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: Grilled chicken,
everything you want.</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: 2 boiled eggs and
carrots.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">SUNDAY<o:p></o:p></span></h3>
<div style="background: white;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , sans-serif;">BREAKFAST</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span><span style="color: #333333; font-family: "arial" , sans-serif;">: Tea
with lemon, any type of tea.</span><span class="apple-converted-space" style="color: #333333; font-family: "arial" , sans-serif;"> </span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="color: #333333; font-family: "arial" , "sans-serif";">FOOD<span class="apple-converted-space"> </span>: 1 steak grilled fruit you
want and the amount you want.<span class="apple-converted-space"> </span>You
can<span class="apple-converted-space"> </span>drink tea</span><span class="apple-converted-space"><span style="color: #18901d; font-family: "arial" , "sans-serif";"> </span></span><span style="color: #333333; font-family: "arial" , "sans-serif";">.<span class="apple-converted-space"> </span></span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
</span><span style="color: #333333; font-family: "arial" , "sans-serif";"></span>
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><span style="font-family: "arial" , sans-serif;">DINNER</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">: WHAT YOU WANT TO</span><span class="apple-converted-space" style="font-family: "arial" , sans-serif;"> </span><span style="font-family: "arial" , sans-serif;">DINE, VALE ALL.</span></span></div>
<span style="color: #333333; font-family: "arial" , "sans-serif";">
<o:p></o:p></span></div>
<h3 style="background: white; text-align: justify;">
<strong><span style="color: #993300; font-family: "arial" , "sans-serif";">Remember that by the end of the week on
Monday you must start the diet again.</span></strong><span style="color: #333333; font-family: "arial" , "sans-serif";"><o:p></o:p></span></h3>
<div style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";">Much encouragement if you're starting with this diet, surface<span class="apple-converted-space"> </span>rto is that their<span class="apple-converted-space"> </span>results are amazing from day one<span class="apple-converted-space"> </span>,<span class="apple-converted-space"> </span>from
terce<span class="apple-converted-space"> </span>ro you will see what you
can lose weight, which is a great motivation to go on.<span class="apple-converted-space"> </span>You will see that it is possible to
<a href="http://diet4healthathome.blogspot.com/2017/01/diet-to-lose-weight-in-2-weeks.html" target="_blank">lose weight in two weeks!<o:p></o:p></a></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #333333; font-family: "arial" , "sans-serif";"><br /></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="background: white; text-align: justify;">
<em><span style="font-family: "inherit" , "serif"; font-size: 14.0pt; font-style: normal;">Another good thing about the diet to lose weight in
two weeks</span></em><span class="apple-converted-space"><i><span style="font-family: "inherit" , "serif"; font-size: 14.0pt;"> </span></i></span><strong><i><span style="font-family: "inherit" , "serif"; font-size: 14.0pt;"> </span></i></strong><em><span style="font-family: "inherit" , "serif"; font-size: 14.0pt; font-style: normal;">do not go hungry, as there
are many foods that you can eat as much as you want your</span></em><span class="apple-converted-space"><i><span style="font-family: "inherit" , "serif"; font-size: 14.0pt;"> </span></i></span><em><span style="font-family: "inherit" , "serif"; font-size: 14.0pt; font-style: normal;">fill.<o:p></o:p></span></em><br />
<em><span style="font-family: "inherit" , "serif"; font-size: 14.0pt; font-style: normal;"><br /></span></em>
<br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/hkz7cwt" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
</div>
</div>
Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-40783386602083830662017-01-01T07:36:00.002-08:002018-11-06T02:42:46.998-08:00Fast weight loss diets<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMd" target="_blank"><img alt="diets to lose" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaz2XKSXEcgHSqFfx63CJ9ExGPu9AvXUYvB9fEwHR2Ypj5-yZTBpEDqd0vopUhbutwgkvXxndxSAvOQIiy-UD1jLHL5HWClKtKVhC72OZwOQAkOUIAQsO2jJIGpr-XNALTpXoq_rge3nw/s1600/easy+tips+loss+weight.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMd" target="_blank">Diets to lose</a></td></tr>
</tbody></table>
<h1 style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 21.0pt; font-weight: normal;"><a href="http://tinyurl.com/zbnp3g7" target="_blank">Diets to lose weight</a> and lose weight<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<span style="background-color: white; color: #444444;">Welcome to
your-diets.net!</span><span class="apple-converted-space" style="background-color: white; color: #444444;"> </span><span style="background-color: white; color: #444444;">I am Marina and I
created this online space to give objective information on </span><span class="apple-converted-space" style="background-color: white; color: #444444;"> </span><strong style="background-color: white; color: #444444;"><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">weight loss diets</span></strong><span class="apple-converted-space" style="background-color: white; color: #444444;"> </span><span style="background-color: white; color: #444444;"> most famous in</span><span class="apple-converted-space" style="background-color: white; color: #444444;"> </span><span style="background-color: white; color: #444444;">the world today, I recommend you take
a look at each of them and you decide on which best suits your situation.</span><span class="apple-converted-space" style="background-color: white; color: #444444;"> </span><span style="background-color: white; color: #444444;">We show you below sorted by
categories:</span></div>
<h2 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
</h2>
<h3 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 16.5pt; line-height: 107%;">Want to
know how I've gone from 72 to 50 in no time?<o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">I've seen
(and tasted) so many<span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">diets
to lose weight fast</span></strong><span class="apple-converted-space"> </span>in
my life I've almost lost count.<span class="apple-converted-space"> </span>Given
that I am a 26 year old woman who has already gone through a pregnancy, you can
imagine.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;">
<span style="color: #444444; font-size: 12.0pt;">Some worked better and some worse, but the truth is that almost
none convinced me for several reasons:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 12.0pt;">Too
restrictive: </span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 12.0pt;"> food restrictions, elimination of others, etc. Life
is not made to live without being able to eat what you want, right?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 12.0pt;">Very
aggressive:</span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 12.0pt;"> some were anything but healthy diets and literally
left me frazzled. I want to improve my appearance, but not to be lying in
bed.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 12.0pt;">Result
in health problems: </span></b><span style="color: #444444; font-family: "inherit" , "serif"; font-size: 12.0pt;"> some weight loss diets end up affecting
the body. I've seen people get sick because of such restrictive diets,
including myself.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;">
<span style="color: #444444; font-size: 12.0pt;">I'm just telling you this so you'll see I know something about
diets, and it's that unfortunately women have a tendency to gain weight with
anything that is not normal. Damn genetics.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;">
<span style="color: #444444; font-size: 12.0pt;">But hey, I never faint. That is why I have continued to try
diets until I have found one that I liked. And not only that, but it has
worked for me without giving me the problems I mentioned before.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span style="color: #444444; font-size: 12.0pt;">This diet is called </span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">The Diet 3 Weeks<span style="color: #444444;"> , a method which achieves 72 to 50 kilos in
a short time.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; vertical-align: baseline;">
<span style="color: #444444; font-size: 12.0pt;">If you want to know everything that this plan and my personal
history did for me, I invite you to read it. It will help you motivate you
to take those extra pounds!<o:p></o:p></span></div>
<h3 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #a2246b; font-family: "verdana" , "sans-serif"; font-size: 16.5pt; line-height: 107%;">More
information on healthy <a href="http://tinyurl.com/jxxmosa" target="_blank">diets for weight loss</a><o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">In a
society like the present, one of the aspects that most valued by a good part of
the people is the physical.<span class="apple-converted-space"> </span>However,
there is<span class="apple-converted-space"> </span>something else we have
to care properly given its importance, and that<span class="apple-converted-space"> </span>is <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">health</span></strong><span class="apple-converted-space"> </span>.<span class="apple-converted-space"> </span>Physical
and health.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">Two
elements that complement each other as the same two sides of the same coin if
we learn to eat the right way.<span class="apple-converted-space"> </span>On
this page, we<span class="apple-converted-space"> </span>'ll show the best<span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; padding: 0in;"> </span></strong><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">healthy
diets to lose weight fast</span></strong><strong><span style="border: 1pt none windowtext; padding: 0in;"> </span></strong><span class="apple-converted-space"> </span>and improve both your physical and
your health.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<br /></div>
<h3 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 16.5pt; font-weight: normal; line-height: 107%;">What should you tell a <a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjElLqhtKHRAhUBL48KHfuADFsQFggaMAA&url=http%3A%2F%2Fwww.health.com%2Fhealth%2Fgallery%2F0%2C%2C20841828%2C00.html&usg=AFQjCNGQ-2Cy-ibRYd0NCQOD4QSj9bRGyw&sig2=K9uAsnP_5yOCn2WwEADP7Q&bvm=bv.142059868,d.c2I" target="_blank">healthy diet to lose weight</a>?<o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">A healthy
diet should have <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">all
the nutrients</span></strong><span class="apple-converted-space"> </span> that
a person needs for your body running smoothly and have no food shortages.<span class="apple-converted-space"> </span>In addition, this diet should <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">maintain ideal weight stable</span></strong><span class="apple-converted-space"> </span>, since a weight that triggers implies
poor health with all the risks that entails.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">In this sense, as you can see, some of the diets we offer on our
site reach their maximum potential when they are carried out for short periods
of time instead of dilated ones, since they are based on the intake, mainly, of
some types of Very specific foods and are thought to act quickly in the body.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">Therefore,
the secret of success of diets that you will teach, is based on non diets for
long -<span class="apple-converted-space"> </span>term but <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">are made for small periods of
time</span></strong><span class="apple-converted-space"> </span>, managing
to<span class="apple-converted-space"> </span>down several kilos in a short
space of time and Always through natural foods.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">Subsequent to the initial phases of the diets it is important to
keep them in time and avoid the sedentary work routines, trying not to recover
the kilos that have been able to lower ... Quiet!<span class="apple-converted-space"> </span>We will guide you in each of the diets
that we try to make everything easier for you.<o:p></o:p></span></div>
<h3 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 16.5pt; font-weight: normal; line-height: 107%;">What should excel in a diet?<span class="apple-converted-space"> </span>What
is healthy or that serves to <a href="http://diet4healthathome.blogspot.com/2017/01/diet-to-lose-weight-in-2-weeks.html" target="_blank">lose weight</a>?<o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">This point
is important, and it varies depending on who you ask.<span class="apple-converted-space"> </span>The doctor and your mother, of<span class="apple-converted-space"> </span>course, will tell you<span class="apple-converted-space"> </span>that <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">the most important thing is to be
healthy</span></strong><span class="apple-converted-space"> </span> and
do not entail any kind of health problem.<span class="apple-converted-space"> </span>The
top models, meanwhile, will tell you<span class="apple-converted-space"> </span>that
it<span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">is
convenient to</span></strong><span class="apple-converted-space"><b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"> </span></b></span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">sacrifice some health in exchange
for slim</span></strong><span class="apple-converted-space"> </span> and
have a body of ten.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">As you see,
it depends on who you ask, you will have one answer or another.<span class="apple-converted-space"> </span>Our opinion?<span class="apple-converted-space"> </span>Easy: <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">In the medium term it is virtue.</span></strong><b><o:p></o:p></b></span></div>
<div style="background: white; margin-bottom: 15.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">You do not need to risk your health to lose weight, and you
should not be afraid to go hungry a couple of days to lose the excess pounds.<span class="apple-converted-space"> </span>The cases cited above are based on
positioning at the ends, and the ends are never good<o:p></o:p></span></div>
<h3 style="background: white; margin-bottom: 7.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #222222; font-family: "verdana" , "sans-serif"; font-size: 16.5pt; font-weight: normal; line-height: 107%;">What are <a href="http://tinyurl.com/jrry3z8" target="_blank">diet plans </a>based on?<o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">You should
know that there are a lot of diets to lose weight, and most of them <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">have a few common elements</span></strong><span class="apple-converted-space"> </span> that can be seen with the<span class="apple-converted-space"> </span>naked eye:<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif";">First, they are high
protein diets, since the body consumes fats rather than proteins for energy,
and that is why it helps to lose weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif";">Second,<span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">they incorporate fruits and
vegetables</span></strong><span class="apple-converted-space"> </span>, not
only because they help you lose weight, but because they are very healthy, and
make up the ability to "bring the body to the<span class="apple-converted-space"> </span>end" in certain diets.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin: 0in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="color: #444444; font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #444444; font-family: "inherit" , "serif";">Finally,<span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">wheat and whole grains</span></strong><span class="apple-converted-space"> </span> are also present in most diets.<span class="apple-converted-space"> </span>This is because they offer the energy
to carry out the day with a good attitude and help to go belly.<o:p></o:p></span></div>
<br />
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444; font-family: "inherit" , "serif";">Overall,
weight loss diets are based on those three types of food, although in the case
of these on this page, <span class="apple-converted-space"> </span><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;">we
searched some more restrictive and precisely therefore more effective.</span></strong><o:p></o:p></span><br />
<span style="color: #444444; font-family: "inherit" , "serif";"><strong><span style="border: 1pt none windowtext; font-weight: normal; padding: 0in;"><br /></span></strong></span>
<span style="color: #444444; font-family: "inherit" , "serif";"></span><br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/h636pdy" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
</div>
</div>
Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-52615174843766703832017-01-01T07:35:00.000-08:002018-11-06T02:43:18.627-08:00Diet To Lose Abdominal Fat In A Week !!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: rgb(251, 251, 251); line-height: normal; margin-bottom: 21pt; text-align: justify;">
<span style="background: white; font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Of sure that if you have arrived here you have already tried
more of a 'miracle' diet that has not worked and that the only thing that has
achieved is to make you regain double the weight.<span class="apple-converted-space"> </span>It is quite possible that you are
tired of trying a thousand and one diets and trust the many promises that make
you.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMh" target="_blank"><img alt="Fat loss a week" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDX0Ipk71J8ayqSgRuU1EIi-8wlopFW1Mzk1Pv9VZvpe_n7TskFXvHwbnjBWLKA_mNJJUMrukAnt3ZDQLvX6OEGAl07wAYta5oYRG9IbBFA1TR9Uh6OQhi7pzcgwr1nS1QzdgBzuduzR8/s1600/nice+shape.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMh" target="_blank">Diet to Lose</a></td></tr>
</tbody></table>
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">But you should not worry, since if you
are looking to <a href="http://tinyurl.com/zl37fcr" target="_blank"><b>lose weight</b> </a>from the abdomen in a week, you have reached the
right place.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">The abdomen is the area of the body
that is more complex to lose weight, therefore no diet of any kind.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">It is key to</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">follow a</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">diet to lose abdominal fat</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">, a diet that focuses
on burn excess fat that accumulates in this area of the body.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">The key is to attack this problem in a
localized way, avoiding generalized diets that do not focus on this particular
region of the body.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">So the diet should be specially
designed to solve the problems of belly fat.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"><b><a href="http://tinyurl.com/zbnp3g7" target="_blank">Diet To Lose Abdominal Fat</a>: Foods Allowed</b></span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">In order to start a diet to <a href="http://tinyurl.com/jrry3z8" target="_blank">lose bellyfat</a>, it is essential to know what foods are allowed.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">What are those foods
that you can ingest quietly without fear of gaining extra pounds that
accumulate in the abdomen.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Among the most recommended foods can be
mentioned:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Vegetables (chard,
broccoli, spinach, lettuce, etc.)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Fruits (apple,
orange, strawberries, bananas, etc.).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Legumes (lentils,
chickpeas, beans).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Eggs.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Seeds.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Skim milk (in small
quantities).<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Remember that you must eliminate from
your diet many other foods that will only help you gain weight such as sweets,
cakes, cheeses, sausages, fried, soda or sugary drinks, prepared or preserved
products.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Saturated fat, whole dairy, oils
(except olive oil), among others.<o:p></o:p></span></div>
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<span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Diet To Lose Abdominal Fat: <a href="http://tinyurl.com/hkz7cwt" target="_blank">Diet Example</a></span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">As it has been indicated, it is only an
example of a diet that will help you to get an idea of the food consumption
that you must take into account in order to lose the fat that is located in the
abdomen.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">A diet to lose abdominal fat would be
for example:<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Breakfast:</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">A slice of bread,
either alone or with very little butter, a cup of skim milk, a boiled egg and a
banana.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Mid - morning</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">: An apple or a cup
of strawberries<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Lunch:</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">A fresh salad with
natural ingredients.</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">A small piece of meat accompanied and a
piece of fruit for dessert.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Mid - afternoon</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">: An apple or a cup
of berries.</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Or a smoothie made with some fruit and
water (never milk)<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 30.0pt; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-align: justify; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 10.0pt;">§<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">Dinner</span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">: Dish of fat soup, a
piece of skinless chicken and a small portion of rice.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">This example diet can be useful to know
how to plan the daily menu of your diet to lose belly fat.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">It is important to
mention that this diet will not work if it is not accompanied by daily physical
exercise, either at home or in the gym, with 30 minutes will suffice.<o:p></o:p></span></div>
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<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Feel the satisfaction of enjoying a
flat stomach again.<o:p></o:p></span></div>
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<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">A healthy plan that
includes a begins</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">diet to <a href="http://diet4healthathome.blogspot.com/2017/01/the-most-effective-diet-to-lose-weight.html" target="_blank">lose belly fat</a></span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"><a href="http://diet4healthathome.blogspot.com/2017/01/the-most-effective-diet-to-lose-weight.html" target="_blank"> </a></span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"><a href="http://diet4healthathome.blogspot.com/2017/01/the-most-effective-diet-to-lose-weight.html" target="_blank">in a week</a> and specific exercise for
your body.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">So I suggest you read
the book</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "inherit" , "serif"; font-size: 13.5pt;">The Truth About Abs</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">by Mike Geary.<o:p></o:p></span></div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 15.0pt; text-align: justify; vertical-align: baseline;">
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Valuable tips that help you have the
will to produce change to a healthy life.</span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"> </span><span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;">Follow the diets to
remove abdominal fat and look a flat stomach in a short time.<o:p></o:p></span><br />
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"><br /></span>
<span style="font-family: "source sans pro" , "serif"; font-size: 13.5pt;"></span><br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/jxxmosa" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-20728022157953769672017-01-01T07:25:00.004-08:002018-11-06T02:43:53.829-08:00The 3 Steps to Burning Abdominal Fat Quickly!!!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0in 0in 0.0001pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1X_B1XviBSQzhR-RtLRfbWfjpEttYWijC5Gtdopva01ZNBL7GapblVPkhk6ZngarZildBc7pBcSyl_O6mJi74BLhFq0w_neUMPwQg42sByS6Csafs1qpNn1heKrRR8-IcWa8dT5mgxW8/s1600/loss+weight+easy.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Lose weight now" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1X_B1XviBSQzhR-RtLRfbWfjpEttYWijC5Gtdopva01ZNBL7GapblVPkhk6ZngarZildBc7pBcSyl_O6mJi74BLhFq0w_neUMPwQg42sByS6Csafs1qpNn1heKrRR8-IcWa8dT5mgxW8/s1600/loss+weight+easy.jpg" title="" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lose weight now!</td></tr>
</tbody></table>
</span></span><!--[endif]--><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">The abdomen is one of the areas of our body that more tends to
accumulate fat as a result of <a href="http://tinyurl.com/h636pdy" target="_blank">poor diet</a> and sedentary lifestyle.<strong> </strong>Once the fat is
located in that area it is very difficult to<strong> </strong>remove and is necessary to<strong> </strong>completely
change the lifestyle to show off a<strong> </strong></span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Without a doubt one of the key points to burn
abdominal fat is the performance of localized exercises like the abs.</span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> </span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">While you can leave them for after aerobic
exercise, you can also do them at other times of the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0in 0in 0.0001pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">The key is to do abdominal exercises
several sessions</span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> </span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">in different series
throughout the day.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 18pt; margin: 0in 0in 0.0001pt; text-align: justify; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">These exercises help
you to burn abdominal fat, to tone and to get that much-desired abdomen.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">They have important
benefits as</span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> increased
metabolism and increase your daily caloric intake.</span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">How to do basic abdominal exercises?</span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"><o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">With his back against
a hard surface, place your hands behind your head, bend your knees</span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> </span><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">and place flat on the floor feet.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Taking that position,
get up slowly using your abdominal muscles as you press the lower part of your
back against the floor.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Then slow down, taking
in air, and repeat the process 20 to 25 times, with 90-second breaks between
sets.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="color: #4f4f4f; font-family: "symbol"; font-size: 10.0pt;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #4f4f4f; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Try to complete 2 or 3
more, from 20 to 25 abs.<o:p></o:p></span></div>
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<span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">It is very important
to feel the pressure on the abdominals and not on the neck.</span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> </span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">If the pain is felt in the neck or back to say
that is wrong adopted stance.</span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> You must feel that
you are working the muscles of your abdomen, especially when left five crunches
each series </span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">.</span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> </span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">If you're not used to doing sit-ups, start
with 10 and increase them gradually until you get the recommended amount.</span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"> </span><span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">You should not overdo yourself with your abs,
as your body gets tired and you will not get the same benefits.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="color: #91ce35; font-family: "times new roman" , "serif"; font-size: 18.0pt;">Remember!<o:p></o:p></span></b></div>
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<br /></div>
<div style="background: white; line-height: 18pt; margin: 0in 0in 0.0001pt; text-align: justify;">
<span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Although
these three steps are essential to achieve a flat and <a href="http://tinyurl.com/zl37fcr" target="_blank">fat free</a> abdomen, it is
important to note that it should be supplemented with a balanced diet rich in
fruits, vegetables, cereals and water.<span class="apple-converted-space"> </span>In
fact,<span class="apple-converted-space"> </span><strong><span style="font-weight: normal;">for best results you can find smoothies or herbal teas that help you burn
abdominal fat.</span></strong><b><o:p></o:p></b></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="background: white; line-height: 18pt; margin: 0in 0in 0.0001pt; text-align: justify;">
<span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">As you
see, getting an abs is not impossible and just requires a lot of perseverance
and patience.<span class="apple-converted-space"> </span><strong><span style="font-weight: normal;">Please note that the results are not immediate and must be consistent
with your routines and good habits to achieve the desired results</span></strong><span class="apple-converted-space"><b> </b></span>.<span class="apple-converted-space"> </span>Best of all ,<span class="apple-converted-space"> </span>these three simple steps also help you
improve your<span class="apple-converted-space"> </span>quality of life<span class="apple-converted-space"> </span>and feel healthier.<o:p></o:p></span><br />
<span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"><br /></span>
<span style="color: #3e433e; font-family: "arial" , "sans-serif"; font-size: 11.5pt;"></span><br />
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/zbnp3g7" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-72534245369657574322017-01-01T07:22:00.001-08:002018-11-06T02:44:46.868-08:0025 Fat Burning Tips!!<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMm" target="_blank"><img alt="fat burn" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTLJ8D62VVxBNknVbFlbg9BcMM-yRqom4hSioR8wBF-iATkFOWDpXuS7xL9F1LpRfnc0Nrgwc1uOiXtdlCt4HQwJB3KU7kEFT7xWmANMTJcD3x8IcXS1baVwSkbTg_TtwN5Q4opP1u8Vs/s1600/loss+weight+first.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMm" target="_blank">Fat burn</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="font-family: "helvetica" , "sans-serif"; font-size: 12.0pt;">In
less than a month you can get rid of 5% of your<b><a href="http://tinyurl.com/jxxmosa" target="_blank"> body fat.</a></b> Do you accept
the deal? Well now you have to change some habits.<o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">1. Go for a run<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Make ejercico under sunlight<span class="apple-converted-space"><b> </b></span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">increases your fat -</span></strong><span class="apple-converted-space"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span></b></span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">burning potential by 20</span></strong><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">%</span></strong><span class="apple-converted-space"> </span>by
increasing the production of leptin, a hormone that controls how the cueorpo
access to energy storage (or fat).<o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">2. Drink lots of
water<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Sometimes,<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">hunger with thirst mistakes</span></strong><span class="apple-converted-space"> </span>.<o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">3. Stay overnight at
home to see a series of humor<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">A 15 -<span class="apple-converted-space"> </span>minute
session of hilarious laughter can make<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">your energy consumption
will</span></strong><span class="apple-converted-space"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span></b></span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">increase to 280 calories</span></strong><span class="apple-converted-space"><b> </b></span>in
a week.<o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">4. Choose, whenever
you can, the integral products.<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Especially<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">bread, rice and cereals</span></strong><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.</span><o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">5. Not to go with
the salt<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Fluid retention, abused without remorse of<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">spices</span></strong><span class="apple-converted-space"><b> </b></span><b>.</b><o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">6. Go to the beans<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">California researchers have found<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">an
enzyme in the red beans that helps you lose weight</span></strong><span class="apple-converted-space"> </span>by preventing carbohydrates are
deposited as fat stores.<o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">7. Get up early to
run, or exercise<o:p></o:p></span></h5>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Studies have shown that<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">exercise
temprarno helps </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;"><a href="http://diet4healthathome.blogspot.com/2017/01/25-fat-burning-tips.html" target="_blank">burn fat faster</a></span></strong><span class="apple-converted-space"><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span></b></span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">.</span></b><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span></span>During
these sessions a kilo is lost before any other time of day.<o:p></o:p></span></div>
</div>
<h5 style="background: white; line-height: 15pt; margin: 7.5pt 0in; text-align: justify;">
<span style="color: #333333; font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">8. If you wake up
with cock crowing, have a coffee before your training<o:p></o:p></span></h5>
<div style="text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: 18.75pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-family: "georgia" , "serif";">An
espresso increases your energy, but caffeine also makes your fat stores have a<span class="apple-converted-space"> </span><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-weight: normal;">higher
bioavailability to burn fat</span></strong><span class="apple-converted-space"> </span>when
you<span class="apple-converted-space"> </span>start to sweat.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "georgia" , "serif";"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-family: "georgia" , "serif";"></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/h636pdy" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-59954517919579379542017-01-01T07:16:00.000-08:002018-11-06T02:45:31.972-08:0010 tricks to burn fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWMp" target="_blank"><img alt="Easy weight Loss" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3p6v0m_6CTJAIlB8oM5qJINo3m2asPDUjf4KCFwUhp7-qT4XAes7vGIa2FSh4FgSVsu_U3YZHzNKfmLxRiHQZot35HCDQ9ezq9Pph_zAUj557Ljwcp9xvQYOYoyb9nw_ahvLsc97uxM8/s1600/easy+weight+loss.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWMp" target="_blank">Easy Weight Loss</a></td></tr>
</tbody></table>
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<div style="text-align: justify;">
<span style="color: #333333; font-size: 14pt;">After writing the post of </span><span style="font-size: 14pt;">the
<b><a href="http://tinyurl.com/hkz7cwt" target="_blank">perfect breakfast</a></b><span style="color: #333333;"> and </span>perfect
dinner<span style="color: #333333;"> we have noticed in Vitónica to be
explained some tricks to burn fat ,
because almost all generalizing when saying that if the calories you eat are
lower than That you consume then you will lower the fat, and yes that is true
but relatively.</span></span></div>
</div>
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<div style="text-align: justify;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><span style="color: #333333;"><br /></span></span></div>
</div>
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<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">These <a href="http://tinyurl.com/jrry3z8" target="_blank">10 tips to burn fat</a> are used by
the vast majority of physio-bodybuilders in lowering their fat depending on the
time when they are, so any of us to do the same, regardless of the type of
sport you Is going to have the same purpose: to lower those extra accumulated
fat kilos that our body has.<o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">We
thought divide the list into two
parts to make reading the post will not make very heavy, and
perhaps putting 10 in the same input could be tedious reading a lot of aces
information without delay start
with the list of first five tricks :</span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<b><span style="color: #333333; font-size: 14.0pt;">Reduce calories</span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">
<span style="background: #FBFBFB;">Everyone has a general image that</span> less<b> </b>consumed and calories burned fat
is low <span style="background: #FBFBFB;">, and yes, mainly
mathematics do not lie, that's quite true, because when a calorie deficit you
create the body you have</span> <span style="background: #FBFBFB;">no one to
Use the fats to make up.</span> <span style="background: #FBFBFB;">Without
entering into the particularities that we will later see in the rest of tricks
this is the key independently of any diet.</span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">As
a rule a person burns about 40
calories a day per kilogram of weight , if I put as an example
means you need 3200 calories because of my 80 kilos of weight, if the days you
do not train as 30 calories per kilo and that I train it down to 35 calories
tells me that I will have to put 2400 calories and 2800 calories respectively.</span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14pt;">The
easiest way to cut calories is to </span><span style="color: #333333; font-size: 14pt;">remove
excess fat from the diet</span><span style="color: #333333; font-size: 14pt;"> , (must be between 15 and 25%, no more)
remove the butter, oils or fatty foods, chicken skin, remove yolks Eggs, eat
lean meats, ... although you can leave unsaturated fats (healthy) like salmon
or nuts. These fats favor the absorption of vitamins, help to create
hormones and to lower the bad cholesterol.</span></div>
</div>
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<div style="text-align: justify;">
<b><span style="color: #333333; font-size: 14.0pt;">Eat more protein</span></b></div>
</div>
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<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">
<span style="background: #FBFBFB;">This peculiarity is when the above rule is not
entirely correct because</span> a
calorie from protein is not the same as a calorie from fat or one that comes
from carbohydrate <span style="background: #FBFBFB;">, since it comes
from the protein feeds muscles (Not fat) and excess carbohydrates accumulate as
fat.</span></span><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">In
addition adds muscle protein (note that for that you do sports, eat only does
not serve) and this does is increase the basal metabolism , which is nothing more than our body
burns simply by living. In addition, the body consumes more calories by
processing the protein than when it comes to processing carbohydrates or fats,
so that's why we burn more fat.</span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14pt;">For
all this if your diet has </span><span style="color: #333333; font-size: 14pt;">more
protein</span><span style="color: #333333; font-size: 14pt;"> you consume, already, more fat, even when both diets
contain the same amount of calories, hence in the first recalcáramos trick that
not always mathematics eating less calories than Consumes lowering fat, eating
more protein even though you set more calories than the ones you burn you lose
more fat.</span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">If
you make weight should eat 2
grams per kilogram peses (although you should be for each
kilogram of muscle you have which you should measure yourself to the level
of body fat), but to eat 1 to 1.5 grams per kilo it is more than enough. You
can do this by eating tuna, turkey or chicken breast, steaks, egg whites,
protein powder or curd, lowering your fat intake to less than 20% of the total.</span></div>
<div style="text-align: justify;">
<b><span style="color: #333333; font-size: 14.0pt;"><br /></span></b></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLN" target="_blank"><img alt="low-calorie diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHjdVjaZaKoZwrZ4kXQGWTb9Sxak9sAHPzrRHOuBScp61FqzSVZUjP_OSrojlsOI_MPkpMa1UEljafv3cHRBYyBIL2vbbTdB0FKqgpol4ygOUDUoE_mfbxTZT2aPH4gkoFCGldBwUyQCs/s1600/easy+diet.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLN" target="_blank">Low-calorie diet</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<b><span style="color: #333333; font-size: 14.0pt;"><a href="http://tinyurl.com/hkz7cwt" target="_blank">Eat more times a day</a></span></b></div>
</div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">While
you will not increase anything your metabolism, it is a good way to eat
less at the end of the day, because by making smaller meals your body is
feeling full longer and get perfect
control hunger with hearty meals .<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">Of
course the bottom line is the total calories a day, but this trick serves
to not be in that total and to lead a <a href="http://tinyurl.com/zl37fcr" target="_blank">low - calorie diet .</a><o:p></o:p></span></div>
</div>
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<div style="text-align: justify;">
<b><span style="color: #333333; font-size: 14.0pt;">Reduce your intake of
carbohydrates<o:p></o:p></span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br />
<div style="text-align: justify;">
<span style="color: #333333; font-size: 18.6667px;"><br /></span></div>
<span style="color: #333333; font-size: 14.0pt;"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;"><span style="background: rgb(251, 251, 251); font-size: 14pt;">It is very important to</span><span style="font-size: 14pt;"> </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">lower fat intake but equally or more important is to</span><span style="font-size: 14pt;"> </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">try to</span><span style="font-size: 14pt;"> </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">reduce
the hormones that accumulate fat and a way to control them</span><span style="font-size: 14pt;"> </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">is</span><span style="font-size: 14pt;"> cutting carbohydrate intake </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">because
eating them insulin which is a hormone that prevents releases fat Decomposes
and favors the one that accumulates.</span></span></div>
<span style="color: #333333; font-size: 14.0pt;">
</span></div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">This
is where the hard glycemic index
food is simple so the amount of insulin released a food causes when
assimilated, and each carbohydrate has a different index, more glycemic index more insulin released by
the more important is to discard that Type of carbohydrate because it is
not good for <a href="http://diet4healthathome.blogspot.com/2017/01/25-fat-burning-tips.html" target="_blank">fat burning</a> which is our goal.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">But
what are these carbohydrates of
high glycemic index ? White rice, potatoes, sweets, white
bread, many cereals and cakes of any kind. And those with low glycemic index ? Whole
grains, oats, sweet potatoes and legumes that should be the ones we eat in the
case of resorting to carbohydrates. Reduce by half the amount of rice or
pasta you eat is also a good trick, if you used to throw two cups, throw one,
if you throw 100gr, drop 50gr.<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: 29.4pt; margin-bottom: 10.5pt; margin-left: 0in; margin-right: 0in; margin-top: 31.5pt; mso-outline-level: 2;">
<div style="text-align: justify;">
<b><span style="color: #333333; font-size: 14.0pt;">Never eat carbohydrates
without protein</span></b></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: #333333; font-size: 14.0pt;"></span><br />
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;"><span style="background: rgb(251, 251, 251); font-size: 14pt;">In the previous section we discussed how
important that foods have a low glycemic index because they release less
insulin but not only that, as</span><span style="font-size: 14pt;"> a low glycemic index means slower digestion </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">and therefore a slower assimilation.</span><span style="font-size: 14pt;"> </span><span style="background: rgb(251, 251, 251); font-size: 14pt;">Refined carbohydrates are assimilated very quickly
by raising insulin levels and therefore we must avoid them when looking for fat
burning.</span></span></div>
<span style="color: #333333; font-size: 14.0pt;">
</span></div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">But
there is a trick if you go to eat for example a cup of cold cereal
(usually rapid digestion) and is eaten
with protein and small amounts of fat . Therefore you have to
take that cup of cereal with a scrambled egg whites, a little cottage cheese or
a can of tuna to the natural drained.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: #FBFBFB; line-height: normal; margin-bottom: 21.0pt;">
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;">In
addition to combining carbohydrates with proteins there are vegetables that always slow digestion such as
broccoli or broccoli, green salads (lettuce several, endive, ...), cauliflower
or green beans, and while eating with other carbohydrates make General
digestion slows down.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: #333333; font-size: 14.0pt;"></span></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-65525455931198479912016-12-31T09:38:00.000-08:002018-11-06T02:46:09.938-08:00Fast Diets Do not Work<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b>Instead of thinking
about what you eat, think about when, where and why you eat it<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLU" target="_blank"><img alt="Fast Diet" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggh2Lzlfbg0VBM1KB2EB97HuIoSfNHCo29CUBbCAtgIrJB7OdjIbf-bsDWAyir-ZfRv9eLBB6AUq1xZwS9f-xPxa1ZrUStZnDdjZPGIuAkzL_fldy9odNigj0knhBnOyU8fiC4bDGXZa0/s1600/weight+loss.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLU" target="_blank">Fast Diets</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<b>Healthy, but <a href="http://tinyurl.com/hkz7cwt" target="_blank">packedfood</a><o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b><br /></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
"With so many people trying to eat healthier, food
companies and marketers have taken note and have used it to make their products
more attractive by labeling them as healthy alternatives. This is very good
when they are, but very often the terminology or images that they put us to
believe that they are super health products are nothing more than a hoax, "warns
Norton.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Muesli bars, some fruit juices, certain cereals or salads
dipped in tasty sauces may actually be full of extra sugars and calories. The
problem is that, as several market studies have shown, when we think that
something is healthy we tend to eat more, and before these deceptions is not a
good idea. When you go to make the purchase avoid letting you take the photos
and healthy slogans and try to consume fresh products that you cook yourself
and not packaged and processed foods.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b>You live stressed<o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b><br /></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
When we are nervous and tense our body asks us to consume
more fatty and sugary foods because these activate the pleasure zones of our
brain and make us feel better. Not only that, cortical, one of our stress
hormones, is one of the culprits of accumulating fats because it drives the
weight gain around our waist ...</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
"I know that eliminating the stress of our lives
altogether is almost an impossible case, but carrying out simple habits that
help minimize stress levels could be the key to helping us <a href="http://diet4healthathome.blogspot.com/2017/01/the-best-diet-to-lose-weight-without.html" target="_blank">lose weight</a>,"
explains the doctor.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b><a href="http://tinyurl.com/h636pdy" target="_blank">Fast Diets</a> Do not
Work<o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b><br /></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
"I've seen it over and over again," says Norton,
"women and men who do the desperate surgery to lose weight after having
done one diet after another for years. Each time they fail with another regime
of shock or quick fix, they end up feeling depressed and disappointed with
themselves as if it were their fault and their willpower defrauded them again
... I always say: miracle diets simply do not work. "</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<div style="text-align: justify;">
Lasting weight loss does not usually happen overnight.
Losing a few pounds and not recovering them soon is something that involves
time, effort and hard work, but especially a change in your habits and your
mentality. "Remember, slimming is a marathon, not a sprint," he says.</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<b><span style="color: red; font-family: "helvetica" , "sans-serif"; font-size: 14.0pt; line-height: 107%;">Are you ready
for your change in your life?<span class="apple-converted-space"> </span><a href="http://tinyurl.com/zbnp3g7" target="_blank">ClickHere for More</a><span class="apple-converted-space"> </span>>>>>></span></b></div>
</div>
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0tag:blogger.com,1999:blog-3843919546325475696.post-85784364662491306012016-12-31T09:36:00.000-08:002018-11-06T02:46:43.131-08:00The 6 Worst Mistakes That Prevent You From Losing Weight: This Is What You Do Badly<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
You spend the day eating lettuce, turkey and pineapple and
do not <b><a href="http://tinyurl.com/zl37fcr" target="_blank">lose weight</a></b> or joke. To lose something has been time and money and you
are about to throw in the towel. But hey! You can do it, just avoid doing this</div>
</div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><span style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><a href="http://bit.do/dqWLX" target="_blank"><img alt="loss weight first" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSrEBvSM6am5gWBUoo1Zfe7XlQpvzoKbdde3dGJe4UaS56iNlRBN5PQmzOYCBEXs_MNV4W8vZpkuFtJ7qFtCVg182-u57saKkHXdJvMYEmnDS_zOe-URHw_yXj-__-F4wNxsjh3YHKsus/s1600/loss+weight+problem.jpg" title="" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://bit.do/dqWLX" target="_blank">Mistakes</a></td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Almost everyone has been on a diet at some point, but the
lack of constancy, willpower, time, hope or call it X, has condemned us to not
lose weight or recover the few kilos lost in a flash. 'Well Futanita of such
did that regime and buah, it thinned like 12 kilos!'. Great, congratulations to
her, but why does not it work for you?</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Forget excuses of the caliber 'is that I get fat lettuce' or
'what happens is that I'm doing muscle and so I do not low in volume yet'. The
diet has not helped you and if you have lost something is time and money in slimming
products and follow the valuable advice of people who are thinning (often
without even wanting it, bravo).</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
It is probably that you are doing it wrong and you have
committed some of the six terrible failures that Dr. Sally Norton has compiled
in the Daily Mail so that you know once and for all why your diet is not
working.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b>It is circumstantial,
not a habit<o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
For you to diet is to change the turkey for the turkey but
only a little, and this does not work well. You have to be aware of the
importance of changing your eating habits: "Dieting is a quick fix that
can work in the short term, but you do not face the real reasons you get
fat," says the specialist in nutrition and dietetics .</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
If your diet is a major change in the way you eat, as well
as the type of food that your weekly menu usually occupies, the <a href="http://tinyurl.com/jxxmosa" target="_blank">pounds you wantto lose</a> will end up becoming stronger in the long run. As soon as you stop
eating what the chosen regime establishes you will recover in less than a cock
crows the weight that you had lost (and even more).</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
"Instead of thinking about what you eat, think about
when, where and why you eat it," explains Norton, who recommends doing a
mental exercise to find out what or what dietary habits we have that keep us
from losing weight. For example, if you give fruit and vegetables in your house
but do not stop fattening, maybe your doom is being the vending machine for the
work or the tapas you do in the evenings. Sometimes a gesture as simple as
reducing two to one tablespoon of sugar in your daily coffee can be much more
effective than switching to saccharin during the month you diet.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b>You are not 20 years
old<o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
As we age, we lose muscle mass. It is called sarcopenia and
means that over the years we can lose around 8% per decade. "This reduces
our metabolism and can make it harder for us to <a href="http://diet4healthathome.blogspot.com/2017/01/the-best-diet-to-lose-weight-without.html" target="_blank">lose weight,</a>" says the
doctor.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
"Adult women, in particular, do not realize that no
matter how much they go to the gym if they do not eat the right thing, they
will not lose kilos or volume," Norton continues. We think of proteins as
something that makes us fat, but actually increasing their consumption and
accompanying exercise is the only way to tone the muscles and get a leaner
figure. But of course, it is not magic: arm yourself with patience and work
hard.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<b>You do not get enough
sleep<o:p></o:p></b></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
Sleep can have a lot more influence on what you weigh than
you think. Several researches have shown that sleeping badly one night causes
us to consume many more calories, especially fatty foods and high levels of
sugar, to get an energy boost the next day.</div>
</div>
<div style="text-align: justify;">
<br /></div>
<div class="MsoNormal">
<div style="text-align: justify;">
Feeling exhausted also influences our mood: we feel sad,
tired and discouraged and this affects our will power that takes the day off to
snooze by the corners. Sleeping enough hours and feeling full of energy will
<a href="https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwjElLqhtKHRAhUBL48KHfuADFsQFggaMAA&url=http%3A%2F%2Fwww.health.com%2Fhealth%2Fgallery%2F0%2C%2C20841828%2C00.html&usg=AFQjCNGQ-2Cy-ibRYd0NCQOD4QSj9bRGyw&sig2=K9uAsnP_5yOCn2WwEADP7Q&bvm=bv.142059868,d.c2I" target="_blank">boost weight loss and help</a> us to be able to not skip our diet.</div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<br /></div>
</div>
<div class="MsoNormal">
<div class="MsoNormal">
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Easy Work at Home - Get Paid Cash Dailyhttp://www.blogger.com/profile/00544530995201979234noreply@blogger.com0