Lose 5 kilos in a week !!!

Lose 10 Pounds

Losing 5 kilos with this diet is easy. Of course, you have to follow her strictly for a whole week. You will be surprised how fast it is but do not forget that afterwards you have to eat everything, doing it evenly, to avoid the much-feared "rebound effect".

Diet to Lose 5 kilos in a week

Menu Day 1

• Breakfast : green tea or black with 30 grams of whole grains.
• Lunch: 100 grams of turkey ham, 1 slice of cheese and carrots all you want.
• Dinner : A broccoli salad with onions, peppers, peas and 6 cashews with a tablespoon of oil and a pinch of salt.

Menu Day 2

• Breakfast : green tea or black with 2 apples
• Lunch : 1 poached egg with spinach 1 slice of bread, 1 small glass (200 ml) of natural juice.
• Dinner : 100 g of chicken breast with sliced mushrooms and a tomato.

Menu Day 3

• Breakfast : green tea or black with 30 grams of whole grains.
• Lunch : ½ cup of baked beans with 2 tablespoons of grated cheese and 1 slice of bread, a glass of fresh juice (200 ml).
• Dinner : ¾ cup cooked brown rice with a small can of tuna, 6 olives, 1 chopped tomato and all seasoned with a tablespoon of olive oil and a pinch of salt.

Menu Day 4

• Breakfast : green tea or black with 2 apples.
• Lunch : 1 slice of bread with 50 g of ham or turkey and arugula salad, tomato and grated carrot. Finally 2 kiwis.
• Dinner : Chicken salad with 100 g of fat - free chicken breast, ½ cup of chickpeas, a roasted medium pumpkin, zucchini, 1 tomato.

Menu Day 5

• Breakfast : green tea or black with 2 kiwis
• Lunch : 2 eggs tortilla with a tomato and a slice of whole wheat bread
• Dinner : 150 g salmon fillet with 1 cup potato slices (100g) and a large green salad.

Menu Day 5

• Breakfast : green tea or black with 2 kiwis
• Lunch : 2 eggs tortilla with a tomato and a slice of whole wheat bread
• Dinner : 150 g salmon fillet with 1 cup potato slices (100g) and a large green salad.

Day 6 Menu

• Breakfast : green tea or black with 30 grams of whole grains.
• Lunch : a salad 100g shredded chicken with spinach and mango pieces. You can add onion. Combine with a teaspoon of olive oil, mustard and salt.
• Dinner : 100 g of meat with a baked potato.

Menu Day 7

• Breakfast : 2 slices whole wheat bread toast with grilled mushrooms. Spread on the bread 2 tablespoons ricotta, 1 small coffee.
• Lunch : a salmon fillet with a green salad, ¼ avocado, 1 block.
• Dinner : 150 grams of white fish served with grilled eggplant, zucchini, squash and roasted red pepper.

·         All dietary breakfasts can be exchanged, just like lunches with dinners.

·         One recommendation: if you do an hour of moderate exercise you can boost the effects of diet.

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