25 Fat Burning Tips!!

Fat burn

In less than a month you can get rid of 5% of your body fat. Do you accept the deal? Well now you have to change some habits.

1. Go for a run

Make ejercico under sunlight increases your fat - burning potential by 20% by increasing the production of leptin, a hormone that controls how the cueorpo access to energy storage (or fat).

2. Drink lots of water

Sometimes, hunger with thirst mistakes .

3. Stay overnight at home to see a series of humor

A 15 - minute session of hilarious laughter can make your energy consumption will increase to 280 calories in a week.

4. Choose, whenever you can, the integral products.

Especially bread, rice and cereals .

5. Not to go with the salt

Fluid retention, abused without remorse of spices .

6. Go to the beans

California researchers have found an enzyme in the red beans that helps you lose weight by preventing carbohydrates are deposited as fat stores.

7. Get up early to run, or exercise

Studies have shown that exercise temprarno helps burn fat faster . During these sessions a kilo is lost before any other time of day.

8. If you wake up with cock crowing, have a coffee before your training

An espresso increases your energy, but caffeine also makes your fat stores have a higher bioavailability to burn fat when you start to sweat.

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