Diet to Lose Weight in 2 weeks ~ Easy Dieting Yourself at Home

Slim Fit diet for are in two weeks is healthy, is a healthy eating plan that does not last more than 15 days and allows you tom are proteins verdure. It is a diet that reduces many carbohydrates, but does not eliminate them altogether.

The secret of this diet is in the mixing of foods and in reducing carbohydrates. It is a dissociated diet.

Why do not you go hungry with this one?

Because it is actually a dissociated diet that eliminates a lot of carbohydrates and includes a lot of protein.

The dissociation of foods (the way in which they are combined) allows you to lose weight regardless of how much you eat. Being able to serve you large portions the feeling of hunger is eliminated.
In most menus there is a significant proportion of protein, which gives you a feeling of satiety that allows you to arrive without hunger until the next meal.
The reduction of carbohydrates causes you, after 2 or 3 days of the diet, do not miss them.

Diet2 weeks Be they can lose 6 to 8 kilos!

Slimming in two weeks, the diet day by day:

How to lose weight in two weeks ?, plan when you want to start it and try to follow the directions that I describe to the letter.

If you want to know other slimming treatments I recommend: The best pills to reduce appetite

Most diets are based on some self - control, dietary routines and a good mix of food types.

During the first week you have to eat what I tell you every day. From the 8th day we start again for Monday and repeats the same whole diet .

The great advantage of this diet is its duration because in 14 days we will have completed , so it is not heavy and, being very fast, effects the notes soon and encourage you to follow.

There are only a few general rules you have to follow:

In the salads you can use oil and vinegar. But try to scoop a little oil, and use olive oil.
The bread has to be toasted and without salt.
The vegetables can saute with garlic and pour a little salt.
Saccharin may be used.
A bonus: you can toggle the lunch and dinner either .
If you get very hungry mid-morning or mid-afternoon, or do any type of exercise it is advisable to take an apple and a tea as a collation.

Green Food

Phases of the Diet to lose weight in two weeks

MONDAY

BREAKFAST : All you want black coffee, no sugar.

FOOD : 2 eggs cooked with little salt and boiled spinach with a little salt, you can take the amount you want.

DINNER : 1 large grilled steak, salad lettuce or chard, all you want.

TUESDAY

BREAKFAST : All you want black coffee, no sugar and 2 slices of whole wheat bread. You can have tea.

FOOD : 1 large steak, 180-200 grams, green salad , and fruit all you want, including bananas .

DINNER : serrano ham or york, all you want.

WEDNESDAY

BREAKFAST : All black coffee desired, sugar and 20 grams toasted. You can have tea.

FOOD : 2 eggs cooked with little salt, salad green beans (green beans in Mexico) and raw tomato, everything you want.

DINNER : serrano ham or york, green salad, whole you want.

THURSDAY

BREAKFAST : All you want black coffee, no sugar and toast. You can have tea.

FOOD : cooked and / or raw carrots, all you want, gruyere cheese, all you want.

DINNER : fruit salad and yogurt.

FRIDAY

BREAKFAST : All black coffee or tea you want and grated carrots with lemon.

FOOD : grilled white fish, and raw tomato everything you want.

DINNER : 1 steak and green salad.

SATURDAY

BREAKFAST : All you want black coffee, no sugar and toast. You can have tea.

MEAL : Grilled chicken, everything you want.

DINNER : 2 boiled eggs and carrots.

SUNDAY

BREAKFAST : Tea with lemon, any type of tea.

FOOD : 1 steak grilled fruit you want and the amount you want. You can drink tea .

DINNER : WHAT YOU WANT TO DINE, VALE ALL.

Remember that by the end of the week on Monday you must start the diet again.

Much encouragement if you're starting with this diet, surface rto is that their results are amazing from day one , from terce ro you will see what you can lose weight, which is a great motivation to go on. You will see that it is possible to lose weight in two weeks!

Another good thing about the diet to lose weight in two weeks do not go hungry, as there are many foods that you can eat as much as you want your fill.

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